UPPER BODY VIDEOS


UPPER BODY – 477 VIDEOS


· Videos link through to Youtube · Sources for Graphics include: Ethier | Beardsley | Phyeasyque .


WARM-UP – MOBILITY – JUMPING



STRENGTH & MUSCLE BUILDING


  1. PUSH – CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR – JULY – 2022 
  2. PULL – LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – MARCH – 2022 
  3. SHOULDERS – DELTOIDS | ROTATOR CUFF – MARCH – 2022
  4. UPPER ARM – TRICEPS | BICEPS – APRIL – 2022
  5. LOWER ARM – FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS – MARCH – 2022

RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH


  1. PUSH – CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINORAPRIL – 2022
  2. PULL – LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – APRIL – 2022
  3. SHOULDERS – DELTOIDS | ROTATOR CUFF – APRIL – 2022
  4. UPPER ARM – TRICEPS | BICEPS – APRIL – 2022
  5. LOWER ARM – FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS – APRIL – 2022

INJURIES & CONDITIONS


  • INJURIES – SCAPULA, SHOULDER & ROTATOR CUFF – APRIL – 2022
    • Rotator Cuff Tendinopathy
    • Rotator Cuff Tears
    • AC Joint Sprain
    • Labral Tear
    • Arthritis
    • Stiff Shoulder
    • Winging – Scapular Dyskinesis
  • INJURIES – TRICEPS & BICEPS – APRIL – 2022
    • Biceps Tendinopathy
  • INJURIES – ELBOW, FOREARM, WRIST & HAND – JULY – 2022
    • Elbow Tendinopathy – Golfer’s Elbow & Tennis Elbow
    • Carpal Tunnel Syndrome

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