UPPER BODY VIDEOS


UPPER BODY – 469 VIDEOS


· Videos link through to Youtube · Sources for Graphics include: Ethier | Beardsley | Phyeasyque .


WARM-UP – MOBILITY – JUMPING



STRENGTH & MUSCLE BUILDING


  1. PUSH – CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR – 57 Videos – April 2022 
  2. PULL – LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – 101 Videos – March 2022 
  3. SHOULDERS – DELTOIDS | ROTATOR CUFF – 79 Videos – March 2022
  4. UPPER ARM – TRICEPS | BICEPS – 46 Videos – April 2022
  5. LOWER ARM – FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS – 17 Videos – March 2022

RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH


  1. PUSH – CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR12 Videos – APRIL 2022
  2. PULL – LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – 14 Videos – April 2022
  3. SHOULDERS – DELTOIDS | ROTATOR CUFF – 20 Videos – April 2022
  4. UPPER ARM – TRICEPS | BICEPS – 5 Videos – April 2022
  5. LOWER ARM – FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS – 34 Videos – April 2022

INJURIES & CONDITIONS


  • INJURIES – SCAPULA, SHOULDER & ROTATOR CUFF – 60 Videos – April 2022
    • Rotator Cuff Tendinopathy
    • Rotator Cuff Tears
    • AC Joint Sprain
    • Labral Tear
    • Arthritis
    • Stiff Shoulder
    • Winging – Scapular Dyskinesis
  • INJURIES – TRICEPS & BICEPS – 3 Videos – April 2022
    • Biceps Tendinopathy
  • INJURIES – ELBOW, FOREARM, WRIST & HAND – 9 Videos – April 2022
    • Elbow Tendinopathy – Golfer’s Elbow & Tennis Elbow

Comments are closed.