UPPER BODY VIDEOS


UPPER BODY – 477 VIDEOS


WARM-UP – MOBILITY – JUMPING



STRENGTH & MUSCLE MASS



RECOVERY:
NEURODYNAMICS, MASSAGE BALLS, ROLLING, STRETCH


  1. Push – Chest Region: Pectoralis Major | Serratus Anterior | Pectoralis Minor December 31, 2022
  2. Pull – Lats | Teres Major | Traps | Rhomboids | Levator Scapulae – December 29, 2022
  3. Shoulders & Rotator Cuff – Shoulder: Deltoids & Rotator Cuff – December 31, 2022
  4. Upper Arm – Triceps | Biceps – December 31, 2022
  5. Lower Arm & Hand – Forearms | Elbows | Wrists | Hands | Fingers – December 31, 2022

INJURIES & CONDITIONS


UNDER CONSTRUCTION JANUARY 2023


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.



SCAPULA-SHOULDER-ROTATOR CUFF



ROTATOR CUFF TENDINOPATHY & ROTATOR CUFF TEARS


  • Tendinopathy: is typically used to describe any problem involving a tendon. The tendons can be worn, injured, stretched, and/or torn.
  • Tendinitis: acute inflammation of the tendon due to small (micro) tears (the suffix “itis” indicates inflammation)
  • Tendinosis: non-inflammatory degeneration of a tendon from repetitive strain-injuries without adequate time to heal. Sports Health
  • 2 Videos + 7 Graphics + Chart  – Rotator Cuff Tendinopathy Explained – January 2, 2023
  • 4 Videos + 7 Graphics – Rotator Cuff Tear Explained – January 2, 2023

AC JOINT PAIN – SUBACROMIAL PAIN SYNDROME (SAPS)



ARTHRITIS



STIFF or FROZEN SHOULDER



SHOULDER IMPINGEMENT



BICEPS


BICEP TENDINOPATHY – TENDINITIS – TENDINOSIS


  • Tendinopathy: is typically used to describe any problem involving a tendon. The tendons can be worn, injured, stretched, and/or torn.
  • Tendinitis: acute inflammation of the tendon due to small (micro) tears (the suffix “itis” indicates inflammation)
  • Tendinosis: non-inflammatory degeneration of a tendon from repetitive strain-injuries without adequate time to heal. Sports Health
  • 3 Videos – Rehab Exercises . Keeley Physio – January 7, 2023   

ELBOW-FOREARM-WRIST-HAND


ELBOW TENDINOPATHY


  • Tendinopathy: is typically used to describe any problem involving a tendon. The tendons can be worn, injured, stretched, and/or torn.
  • Tendinitis: acute inflammation of the tendon due to small (micro) tears (the suffix “itis” indicates inflammation)
  • Tendinosis: non-inflammatory degeneration of a tendon from repetitive strain-injuries without adequate time to heal. Sports Health
  • Orthoinfo: Tennis Elbow = Lateral Epicondylitis = Outside of Elbow
  • Golfer’s Elbow = Medial Epicondylitis = Inside of Elbow


ELBOW BURSITIS



CARPAL TUNNEL SYNDROME


  • Orthoinfo – Explanation | Animation | Exercise Program .
    – Carpal tunnel syndrome is a common condition that causes numbness, tingling, and pain in the hand and forearm.
    – The condition occurs when the median nerve — is squeezed or compressed as it travels through the wrist.


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