UPPER BODY VIDEOS

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• Warm-up | Mobility | Power · 
• A Short List of Exercises for the Upper Body .

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STRENGTH & MUSCLE MASS

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• Push: Pectoralis Major – Serratus Anterior – Pectoralis Minor .
  
• Pull: Lats – Teres Major – Traps – Levator Scapulae – Rhomboids .
  
• Shoulders & Rotator Cuff: Deltoids – Supraspinatus – Infraspinatus – Teres Minor – Subscapularis .
• Upper Arm: Triceps & Biceps + Brachioradialis . 
• Lower Arm: Forearms – Elbows – Wrists – Hands – Fingers .
  

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RECOVERY: MASSAGE BALLS, ROLLING, STRETCHING, NEURODYNAMICS

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• Push: Pectoralis Major – Serratus Anterior – Pectoralis Minor .
  
• Pull: Lats | Teres Major – Traps – Rhomboids – Levator Scapulae .
• Shoulders & Rotator Cuff: Deltoids & Supraspinatus – Infraspinatus – Teres Minor – Subscapularis .
• Upper Arm: Triceps – Biceps .
• Lower Arm: Forearms – Elbows – Wrists – Hands – Fingers .
• Upper Body Neurodynamics – Flossing, Sliding, Gliding .

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INJURIES & CONDITIONS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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• Isometrics for Early Stage Rehab, Pain Relief and Tendon Strengthening

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· NERVE INJURIES

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• Brachial Plexus: Radial, Median, Ulnar Nerves .
• Link – Thoracic Outlet Syndrome . Spine-Health
  • TOS – Explained .
    • TOS – Massage & Stretching .
    • TOS – Mobility Drills, Trigger Point Release & Stretching . Lawrence Physio, Physiotutors
• Link – Carpal Tunnel Syndrome . Orthoinfo 
  
  • Carpal Tunnel Syndrome Explained . 
  • Rehab Exercises .  
• Link – Ulnar Nerve Entrapment at the Elbow – Cubital Tunnel Syndrome . Orthoinfo
• Link – Ulnar Tunnel Syndrome at the Wrist . Orthoinfo

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