UPPER BODY VIDEOS


UPPER BODY – 580 VIDEOS


WARM-UP – MOBILITY – JUMPING


WARM-UP | MOBILITY | POWER · 


STRENGTH & MUSCLE BUILDING


  1. PUSH → CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR · 
  2. PULL → LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS · 
  3. SHOULDERS → DELTOIDS | ROTATOR CUFF · 
  4. UPPER ARM → TRICEPS | BICEPS · 
  5. LOWER ARM → FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS · 

RECOVERY


  1. PUSH → CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR ·
  2. PULL → LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS · 
  3. SHOULDERS → DELTOIDS | ROTATOR CUFF · 
  4. UPPER ARM → TRICEPS | BICEPS · 
  5. LOWER ARM → FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS · 

INJURIES & CONDITIONS



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