UPPER BODY VIDEOS



STRENGTH & MUSCLE MASS


NEURODYNAMICS – NERVE FLOSSING, SLIDING, GLIDING


RECOVERY: MASSAGE BALLS, ROLLING, STRETCHING

  1. Push – Chest Region: Pectoralis Major | Serratus Anterior | Pectoralis Minor .
  2. Pull – Lats | Teres Major | Traps | Rhomboids | Levator Scapulae .
  3. Shoulders & Rotator Cuff – Shoulder: Deltoids & Rotator Cuff .
  4. Upper Arm – Triceps | Biceps .
  5. Lower Arm & Hand – Forearms | Elbows | Wrists | Hands | Fingers .

INJURIES & CONDITIONS

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.



· NECK – THORACIC OUTLET SYNDROME (TOS) 


· CARPAL TUNNEL SYNDROME



· ELBOW TENDINOPATHY

  • Tendinopathy: is typically used to describe any problem involving a tendon. The tendons can be worn, injured, stretched, and/or torn.
  • Tendinitis: acute inflammation of the tendon due to small (micro) tears (the suffix “itis” indicates inflammation)
  • Tendinosis: non-inflammatory degeneration of a tendon from repetitive strain-injuries without adequate time to heal. Sports Health
  • Orthoinfo: Tennis Elbow = Lateral Epicondylitis = Outside of Elbow
  • Golfer’s Elbow = Medial Epicondylitis = Inside of Elbow


· ELBOW BURSITIS


· BICEP TENDINOPATHY – TENDINITIS – TENDINOSIS

  • Tendinopathy: is typically used to describe any problem involving a tendon. The tendons can be worn, injured, stretched, and/or torn.
  • Tendinitis: acute inflammation of the tendon due to small (micro) tears (the suffix “itis” indicates inflammation)
  • Tendinosis: non-inflammatory degeneration of a tendon from repetitive strain-injuries without adequate time to heal. Sports Health
  • Article – Bicep Tendinitis .

· ROTATOR CUFF TENDINOPATHY & ROTATOR CUFF TEARS

  • Tendinopathy: is typically used to describe any problem involving a tendon. The tendons can be worn, injured, stretched, and/or torn.
  • Tendinitis: acute inflammation of the tendon due to small (micro) tears (the suffix “itis” indicates inflammation)
  • Tendinosis: non-inflammatory degeneration of a tendon from repetitive strain-injuries without adequate time to heal. Sports Health
  • Videos + Graphics + Chart  – Rotator Cuff Tendinopathy Explained .
  • Videos + Graphics – Rotator Cuff Tear Explained .

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