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UPPER BODY – 477 VIDEOS

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· Videos link through to Youtube · Sources for Graphics include: Ethier | Beardsley | Phyeasyque .

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WARM-UP – MOBILITY – JUMPING

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• WARM-UP | MOBILITY | POWER · 

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STRENGTH & MUSCLE BUILDING

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1. PUSH – CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR – JULY – 2022 
2. PULL – LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – MARCH – 2022 
3. SHOULDERS – DELTOIDS | ROTATOR CUFF – MARCH – 2022
4. UPPER ARM – TRICEPS | BICEPS – APRIL – 2022
5. LOWER ARM – FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS – MARCH – 2022

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RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH

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1. PUSH – CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR – APRIL – 2022
2. PULL – LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – APRIL – 2022
3. SHOULDERS – DELTOIDS | ROTATOR CUFF – APRIL – 2022
4. UPPER ARM – TRICEPS | BICEPS – APRIL – 2022
5. LOWER ARM – FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS – APRIL – 2022

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INJURIES & CONDITIONS

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• INJURIES – SCAPULA, SHOULDER & ROTATOR CUFF – APRIL – 2022
  • Rotator Cuff Tendinopathy
  • Rotator Cuff Tears
  • AC Joint Sprain
  • Labral Tear
  • Arthritis
  • Stiff Shoulder
  • Winging – Scapular Dyskinesis
• INJURIES – TRICEPS & BICEPS – APRIL – 2022
  • Biceps Tendinopathy
• INJURIES – ELBOW, FOREARM, WRIST & HAND – JULY – 2022
  • Elbow Tendinopathy – Golfer’s Elbow & Tennis Elbow
  • Carpal Tunnel Syndrome

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