UPPER BODY VIDEOS


UPPER BODY – 477 VIDEOS – AUGUST 2022


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


WARM-UP – MOBILITY – JUMPING



STRENGTH & MUSCLE MASS


  1. CHEST REGION: PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR – SEPTEMBER – 2022
  2. LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – AUGUST – 2022
  3. SHOULDERS – AUGUST – 2022
  4. ROTATOR CUFF – AUGUST – 2022
  5. TRICEPS | BICEPS – AUGUST – 2022
  6. FOREARMS | ELBOWS | WRISTS | HANDS | FINGERS – AUGUST – 2022

RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH


  1. CHEST REGION: PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINORAPRIL – 2022
  2. LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – APRIL – 2022
  3. DELTOIDS | ROTATOR CUFF – APRIL – 2022
  4. TRICEPS | BICEPS – APRIL – 2022
  5. FOREARMS | ELBOWS | WRISTS | HANDS | FINGERS – APRIL – 2022

INJURIES & CONDITIONS



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