UPPER BODY – 475 VIDEOS ·
- WARM-UP | MOBILITY | POWER ·
- PUSH → CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR ·
- PULL → LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS ·
- SHOULDERS → DELTOIDS | ROTATOR CUFF ·
- UPPER ARM → TRICEPS | BICEPS ·
- LOWER ARM → FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS ·