UPPER BODY – 477 VIDEOS
· Videos link through to Youtube · Sources for Graphics include: Ethier | Beardsley | Phyeasyque .
WARM-UP – MOBILITY – JUMPING
STRENGTH & MUSCLE BUILDING
- PUSH – CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR – JULY – 2022
- PULL – LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – MARCH – 2022
- SHOULDERS – DELTOIDS | ROTATOR CUFF – MARCH – 2022
- UPPER ARM – TRICEPS | BICEPS – APRIL – 2022
- LOWER ARM – FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS – MARCH – 2022
RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH
- PUSH – CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR – APRIL – 2022
- PULL – LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS – APRIL – 2022
- SHOULDERS – DELTOIDS | ROTATOR CUFF – APRIL – 2022
- UPPER ARM – TRICEPS | BICEPS – APRIL – 2022
- LOWER ARM – FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS – APRIL – 2022
INJURIES & CONDITIONS
- INJURIES – SCAPULA, SHOULDER & ROTATOR CUFF – APRIL – 2022
- Rotator Cuff Tendinopathy
- Rotator Cuff Tears
- AC Joint Sprain
- Labral Tear
- Arthritis
- Stiff Shoulder
- Winging – Scapular Dyskinesis
- INJURIES – TRICEPS & BICEPS – APRIL – 2022
- Biceps Tendinopathy
- INJURIES – ELBOW, FOREARM, WRIST & HAND – JULY – 2022
- Elbow Tendinopathy – Golfer’s Elbow & Tennis Elbow
- Carpal Tunnel Syndrome