UPPER BODY – 580 VIDEOS ·
- WARM-UP | MOBILITY | POWER · 12 VIDEOS
- PUSH → CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR · 109 VIDEOS
- PULL → LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS · 113 VIDEOS
- SHOULDERS → DELTOIDS | ROTATOR CUFF · 109 VIDEOS
- UPPER ARM → TRICEPS | BICEPS · 57 VIDEOS
- LOWER ARM → FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS · 51 VIDEOS
- INJURIES → SCAPULA, SHOULDER & ROTATOR CUFF . 57 VIDEOS
- INJURIES → TRICEPS & BICEPS . 8 VIDEOS
- INJURIES → ELBOW, FOREARM, WRIST & HAND . 64 VIDEOS