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UPPER BODY – 580 VIDEOS

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WARM-UP – MOBILITY – JUMPING

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WARM-UP | MOBILITY | POWER · 

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STRENGTH & MUSCLE BUILDING

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1. PUSH → CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR · 
2. PULL → LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS · 
3. SHOULDERS → DELTOIDS | ROTATOR CUFF · 
4. UPPER ARM → TRICEPS | BICEPS · 
5. LOWER ARM → FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS · 

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RECOVERY

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1. PUSH → CHEST REGION – PECTORALIS MAJOR | SERRATUS ANTERIOR | PECTORALIS MINOR ·
2. PULL → LATS | TERES MAJOR | TRAPS | LEVATOR SCAPULAE | RHOMBOIDS · 
3. SHOULDERS → DELTOIDS | ROTATOR CUFF · 
4. UPPER ARM → TRICEPS | BICEPS · 
5. LOWER ARM → FOREARMS – ELBOWS – WRISTS – HANDS – FINGERS · 

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INJURIES & CONDITIONS

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• INJURIES → SCAPULA, SHOULDER & ROTATOR CUFF .
  • ROTATOR CUFF TENDINOPATHY
  • ROTATOR CUFF TEARS
  • AC JOINT SPRAIN
  • LABRAL TEAR
  • ARTHRITIS
  • STIFF SHOULDER
  • WINGING – SCAPULAR DYSKINESIS
• INJURIES → TRICEPS & BICEPS .
  • BICEPS TENDINOPATHY
• INJURIES → ELBOW, FOREARM, WRIST & HAND .
  • ELBOW TENDINOPATHY – GOLFER’S ELBOW & TENNIS ELBOW

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