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RECOVERY – SHOULDER & ROTATOR CUFF

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• UPPER BODY .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• ANATOMY – SHOULDERS/DELTOIDS – NERVE SUPPLY .
• ANATOMY – ROTATOR CUFF – NERVE SUPPLY .
• VIDEOS TO BE ADDED

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
• 5 VIDEOS – MASSAGE & ROLLING .
• 8 VIDEOS – MOBILITY .
• 2 VIDEOS – STRETCHING .
• 5 VIDEOS – TIM KEELEY – PHYSIOTHERAPIST .

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