RECOVERY – SHOULDER & ROTATOR CUFF
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
NEURODYNAMICS
- Neurodynamics Explained – Neural Tension-Flossing/Gliding
- Nerve Supply Anatomy: Shoulders/Deltoids.
- Nerve Supply Anatomy: Rotator Cuff .
- Videos to be added
MASSAGE BALLS & FOAM ROLLING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- 5 Videos – Massage & Rolling .
- 6 Videos – Mobility .
- see Injuries on Upper Body Videos page
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