RECOVERY – STRETCHING, ROLLING
ยท DELTOIDS | SUPRASPINATUS, INFRASPINATUS, TERES MINOR, SUBCAPULARIS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
MOBILITY, MASSAGE, STRETCH & STRENGTHEN
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- Videos – Massage & Rolling .
- Videos – Mobility .
- Video – Mobility Drills & Strength Exercises .
- see Injuries on Upper Body Videos page
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