UB-SHOULDERS-JOINT MOBILITY


SHOULDERS – DYNAMIC STRETCHING


INSTAGRAM VIDEOS


  1. KAITLYN – PHYSIO – SHOULDER MOBILITY – 1 .
  2. KAITLYN – PHYSIOSHOULDER MOBILITY – 2 .

YOUTUBE VIDEOS


  1. FOAM ROLLER SUPINE SWIM – PHYSIOS
  2. FRAMING THE DOOR MOBILITY – PHYSIOS
  3. SHOULDER MOVEMENT WITH STICK – PHYSIO
  4. SHOULDER DISLOCATES WITH BAND – PHYSIO
  5. SHOULDER DISLOCATE WITH STICK .
  6. OVERHEAD STICK CIRCLES .







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