LATS-TERES MAJOR-TRAPS-LEVATOR SCAPULAE-RHOMBOIDS
1. STRENGTH & MUSCLE BUILDING EXERCISES
- LATS, TERES MAJOR, TRAPS, LEVATOR SCAPULAE, RHOMBOIDS, SUBSCAPULARIS – STRENGTH & MUSCLE BUILDING – 5 VIDEOS + 3 GRAPHICS
- LATS, TERES MAJOR & SUBSCAPULARIS – STRENGTH & MUSCLE BUILDING – 1 VIDEO + 6 GRAPHICS
- TRAPS, LEVATOR SCAPULAE & RHOMBOIDS – STRENGTH & MUSCLE BUILDING – 5 VIDEOS + 11 GRAPHICS
- TRAPS, LEVATOR SCAPULATE & RHOMBOIDS – REHAB EXERCISES – 4 VIDEOS
- PULL-UPS/CHIN-UPS – 9 VIDEOS + 4 GRAPHICS
- LAT PULLDOWNS – 13 VIDEOS + 7 GRAPHICS
- ROWS – BODY ROW – 6 VIDEOS + 7 GRAPHICS
- ROWS – DB or BARBELL – 9 VIDEOS + 7 GRAPHICS
- ROWS – PULLEY/CABLE or BANDS – 8 VIDEOS + 7 GRAPHICS
- SCAPULAR ELEVATION – SHRUG UP – 8 VIDEOS
- SCAPULAR RETRACTION – SHRUG BACK – 4 VIDEOS
- SCAPULAR DEPRESSION – SHRUG DOWN – 5 VIDEOS + 2 GRAPHICS
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
- LATS – MASSAGE & ROLLING – 7 VIDEOS
- LATS – STRETCHING & JOINT MOBILIZATION – 9 VIDEOS
- TRAPS – MASSAGE & ROLLING – 6 VIDEOS
- TRAPS – STRETCHING & JOINT MOBILIZATON – 1 VIDEO
3. INJURIES & REHAB
SCAPULAR DYSKINESIS – DYSRHYTMIA – WINGING – 2 VIDEOS
- TIM KEELEY – PHYSIOTHERAPIST – 7 VIDEOS
- PHYSIOTUTORS – 2 VIDEOS