- Muscle Anatomy – Latissimus Dorsi & Teres Major . Muscle Anatomy – Pectoralis Minor .
- Muscle Anatomy – Trapezius, Rhomboids, Levator Scapulae .
- 4 Subdivisions of the Trapezius – Upper-Middle-Lower Traps & Rhomboids, Levator Scapulae.
LAT PULLDOWNS
- Line of Pull | Wide Grip and Shoulder Width Grip | Latissimus Dorsi and Teres Major – Joe Bennett – Instagram
- Pulldown Mechanics – Joe Bennett
- Lat Pulldowns – Joe Bennett
– use thigh pad to eliminate body movement; hook grip to focus lats; neutral grip to keep elbows tight; pull elbow down not back - 8 Mistakes with the Lat Pull . RP
- Single Arm Pulldown – Joe Bennett
- Wide Pronated Grip . Thibaudeau
- Dual Cable Lat Pulldown . Thibaudeau
- Unilateral Pulldown . Thibaudeau
- Rope Pulldown . Thibaudeau
- Band Pulldown . FTW
PULL-UPS & CHIN-UPS
- Line of Pull | Wide Grip and Shoulder Width Grip | Latissimus Dorsi and Teres Major – Joe Bennett – Instagram
- Pronated Grip Pullups Palms Away . Ethier
- Pronated Grip Pullups Palms Away . Nippard
- Pronated Grip Pullups Palms Away . Thibaudeau
- Neutral Grip Chinup Palms Facing . RP
- Neutral Grip Chinup Palms Facing . PP
- Assisted Instructions – 1:50 mark – Move Skill
- Band Assisted – Rusin
- Feet on Floor or Bench – Joe Bennett
- Feet on Bench – Gareth
- 2 Arms Concentric & 1 Arm Eccentric – Gareth
- Kneeling Start Position – Gareth
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