STRENGTH & RECOVERY – LATS & TRAPS +
1. STRENGTH & MUSCLE BUILDING EXERCISES
- ANATOMY → MUSCLES – LATISSIMUS DORSI & TERES MAJOR – 5 VIDEOS + 4 GRAPHICS – OCTOBER 2021
- ANATOMY → MUSCLES – TRAPEZIUS, RHOMBOIDS & LEVATOR SCAPULAE – 5 VIDEOS + 12 GRAPHICS – OCTOBER 2021
- ANATOMY → SHOULDER GIRDLE – BONES – 4 VIDEOS + 9 GRAPHICS – OCTOBER 2021
- ANATOMY → SHOULDER GIRDLE – NERVE SUPPLY – 4 VIDEOS + 3 GRAPHICS – OCTOBER 2021
- LATS, TERES MAJOR, TRAPS, RHOMBOIDS, LEVATOR SCAPULAE – STRENGTH & MUSCLE BUILDING – 5 VIDEOS + 3 GRAPHICS – OCTOBER 2021
(1) LATS, TERES MAJOR – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 8 GRAPHICS – OCTOBER 2021
(2) TRAPS, RHOMBOIDS, LEVATOR SCAPULAE – STRENGTH & MUSCLE BUILDING – 5 VIDEOS + 10 GRAPHICS – OCTOBER 2021
- PULL-UPS/CHIN-UPS – 6 VIDEOS + 6 GRAPHICS – OCTOBER 2021
· ASSISTED PULL-UPS/CHIN-UPS – 5 VIDEOS – OCTOBER 2021
- LAT PULLDOWNS – 6 VIDEOS + 7 GRAPHICS – OCTOBER 2021
· LATPULLDOWN VARIATIONS – 5 VIDEOS – OCTOBER 2021
- PULLOVERS – 3 VIDEOS – 7 GRAPHICS – OCTOBER 2021
- BODYWEIGHT ROW – ELBOWS DOWN – 3 VIDEOS + 6 GRAPHICS – OCTOBER 2021
- DB ROW – ELBOWS DOWN – 5 VIDEOS + 4 GRAPHICS – OCTOBER 2021
- PULLEY ROW ELBOWS DOWN – 5 VIDEOS + 9 GRAPHICS – OCTOBER 2021
- BARBELL ROW – ELBOWS DOWN – 4 VIDEOS + 8 GRAPHICS – OCTOBER 2021
- BAND ROW – ELBOWS DOWN – 3 VIDEOS – OCTOBER 2021
- BODYWEIGHT ROW – ELBOWS UP – 1 VIDEO – + 2 GRAPHICS – OCTOBER 2021
BODYWEIGHT REVERSE FLY – 1 VIDEO – OCTOBER 2021 - DB ROW – ELBOWS UP – 1 VIDEO + 1 GRAPHIC – OCTOBER 2021
DB REVERSE FLY – 3 VIDEOS – OCTOBER 2021 - PULLEY REVERSE FLY – 3 VIDEOS + 1 GRAPHIC – OCTOBER 2021
- BARBELL ROW – ELBOWS UP – UNDER CONSTRUCTION
- BAND ROW – ELBOWS UP – 2 VIDEOS – OCTOBER 2021
+ ROWS – ELBOWS UP – [P]REHAB – 1 VIDEO – OCTOBER 2021
- FACE PULLS – 5 GRAPHICS – UNDER CONSTRUCTION
- SCAPULAR ELEVATION – SHRUG UP – 8 VIDEOS – OCTOBER 2021
· [P]REHAB – UPPER TRAP TIGHTNESS & PAIN – 2 VIDEOS + 3 GRAPHICS – OCTOBER 2021 - SCAPULAR RETRACTION – SHRUG BACK – 4 VIDEOS – OCTOBER 2021
· [P]REHAB – MIDDLE TRAP ACTIVATION & STRENGTH – 1 VIDEO + 3 GRAPHICS – OCTOBER 2021 - SCAPULAR DEPRESSION – SHRUG DOWN – 2 VIDEOS + 6 GRAPHICS – OCTOBER 2021
· [P]REHAB – LOWER TRAP ACTIVATION & STRENGTH – 8 VIDEOS + 6 GRAPHICS – OCTOBER 2021
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
- LATS – MASSAGE & ROLLING – 7 VIDEOS
- LATS – STRETCHING & JOINT MOBILITY – 9 VIDEOS
- TRAPS – MASSAGE & ROLLING – 6 VIDEOS
- TRAPS – STRETCHING & JOINT MOBILITY – 1 VIDEO
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