UPPER BODY STRENGTH & MASS: Lats, Teres Major, Trapezius, Rhomboids, Levator Scapulae


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


EXERCISES: LATS, TERES MAJOR | TRAPEZIUS, RHOMBOIDS, LEVATOR SCAPULAE



1. PULLUP – CHINUPS – LAT PULLS – PULLOVERS


2. ROWS & VARIATIONS


3. SHRUGS


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