STRENGTH & MUSCLE MASS

LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

UPPER BODY .
- MUSCLES – LATISSIMUS DORSI & TERES MAJOR .
- MUSCLES – TRAPEZIUS, RHOMBOIDS & LEVATOR SCAPULAE .

5 VIDEOS – PULL-UPS/CHIN-UPS .
5 VIDEOS – ASSISTED PULL-UPS/CHIN-UPS .
- 11 GRAPHICS + 2 RESEARCH ARTICLES – PULL-UPS/CHIN-UPS – GRIP ANGLE .√
- 11 GRAPHICS + 2 RESEARCH ARTICLES – PULL-UPS/CHIN-UPS vs. OTHER EXERCISES .√
5 VIDEOS – LAT PULLDOWNS .
5 VIDEOS – LAT PULLDOWN VARIATIONS .
- 13 GRAPHICS + 3 RESEARCH ARTICLES – LAT PULLDOWNS – GRIP WIDTH & SHOULDER ANGLE .√
- 14 GRAPHICS + 4 RESEARCH ARTICLES – LAT PULLDOWNS vs. OTHER EXERCISES .√
3 VIDEOS – PULLOVERS .
- 7 GRAPHICS – PULLOVERS .

5 VIDEOS – DB ROW – ELBOWS DOWN .
- 5 GRAPHICS + 1 RESEARCH ARTICLE – DB ROW – ELBOWS DOWN .√
4 VIDEOS – BARBELL ROW – ELBOWS DOWN .
- 17 GRAPHICS + 4 RESEARCH ARTICLES – BARBELL ROW – ELBOWS DOWN .√
3 VIDEOS – BODYWEIGHT ROW – ELBOWS DOWN .
- 12 GRAPHICS + 2 RESEARCH ARTICLES – BODYWEIGHT ROW – ELBOWS DOWN vs. OTHER EXERCISES .√
5 VIDEOS – SEATED MACHINE ROW – ELBOWS DOWN .
- 15 GRAPHICS + 4 RESEARCH ARTICLES – SEATED MACHINE ROW – ELBOWS DOWN vs. OTHER EXERCISES .√
0 VIDEOS – LAT PULL MACHINE ROW – ELBOWS DOWN .
- 0 GRAPHICS – LAT PULL MACHINE ROW – ELBOWS DOWN .
0 VIDEOS – STANDING 1 or 2 ARM PULLEY ROW – ELBOWS DOWN .
- 0 GRAPHICS – STANDING 1 or 2 ARM PULLEY ROW – ELBOWS DOWN .
3 VIDEOS – BAND ROW – ELBOWS DOWN .
- 0 GRAPHICS – BAND ROW – ELBOWS DOWN .

6 VIDEOS – DB ROW & DB REVERSE FLY – ELBOWS UP .
- 1 GRAPHIC – DB ROW & DB REVERSE FLY – ELBOWS UP .
0 VIDEOS – DB ROW PRONE on BENCH – IYWT – TO BE ADDED
- 11 GRAPHICS + 3 RESEARCH ARTICLES – DB PRONE ROW on BENCH – IYWT .√
0 VIDEOS – BARBELL ROW – ELBOWS UP
- 2 GRAPHICS – BARBELL ROW – ELBOWS UP .
2 VIDEOS – BODYWEIGHT ROW – ELBOWS UP .
- 1 GRAPHIC – BODYWEIGHT ROW – ELBOWS UP .
0 VIDEOS – SEATED MACHINE ROW – ELBOWS UP .
- 9 GRAPHICS + 1 RESEARCH ARTICLE – SEATED MACHINE ROW – ELBOWS UP & REVERSE FLY .√
0 VIDEOS – LAT PULL MACHINE ROW – ELBOWS UP.
- 5 GRAPHICS + 1 RESEARCH ARTICLE – LAT PULL MACHINE ROW – ELBOWS UP.√
4 VIDEOS – DUAL PULLEY ROW – ELBOWS UP & REVERSE FLY .
- 0 GRAPHICS – DUAL PULLEY ROW – ELBOWS UP & REVERSE FLY .
2 VIDEOS – BAND ROW – ELBOWS UP .
- 4 GRAPHICS + 1 RESEARCH ARTICLE – BAND ROW – ELBOWS UP .√
1 VIDEO – [P]REHAB – ROWS – ELBOWS UP .