STRENGTH-MUSCLE-MASS-LATS-TRAPS +


STRENGTH & MUSCLE MASS


LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



EXERCISES



(1) PULLUP – CHINUPS – LAT PULLS – PULLOVERS



(2) ROWS ELBOWS DOWN



(3) ROWS ELBOWS UP & REVERSE FLYS



(4) FACE PULLS



(5) SHRUGS



(6) UPRIGHT ROWS



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