UB – LATS & TRAPS – STRENGTH & RECOVERY


UPPER – LATS, TRAPS, RHOMBOIDS, etc. – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES



  1. PULL-UPS/CHIN-UPS – 9 VIDEOS + 4 GRAPHICS 
  2. LAT PULLDOWNS – 13 VIDEOS + 7 GRAPHICS
  3. ROWS – BODY ROW – 6 VIDEOS + 7 GRAPHICS
  4. ROWS – DB or BARBELL – 8 VIDEOS + 7 GRAPHICS
  5. ROWS – PULLEY/CABLE or BANDS – 8 VIDEOS + 7 GRAPHICS
  6. SCAPULAR ELEVATION – SHRUG UP – 8 VIDEOS
  7. SCAPULAR RETRACTION – SHRUG BACK – 4 VIDEOS
  8. SCAPULAR DEPRESSION – SHRUG DOWN – 5 VIDEOS + 2 GRAPHICS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



.


Comments are closed.