UPPER BODY STRENGTH & MASS: Lats, Teres Major, Trapezius, Rhomboids, Levator Scapulae


  • Research Articles are informative and fun to read. However, they can have varied results so learn what works best for you.
  • Click on Images to Enlarge

EXERCISES: LATS, TERES MAJOR | TRAPEZIUS, RHOMBOIDS, LEVATOR SCAPULAE



VERTICAL PULLS: PULLUP · CHINUPS · LAT PULLS


HORIZONTAL PULLS ELBOWS at 0-30º: BB ROW · DB ROW · CABLE ROW · MACHINE ROW · BODY ROW


HORIZONTAL PULLS ELBOWS at 60-90º: FACE PULLS · DB ROW · DB I-Y-W-T-V · CABLE REVERSE FLY · MACHINE REVERSE FLY · BAND ROW


.

Comments are closed.