STRENGTH & MUSCLE BUILDING
LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE
ANATOMY
EXERCISES
- LATS, TERES MAJOR, TRAPS, RHOMBOIDS, LEVATOR SCAPULAE – 6 Videos
- LATS, TERES MAJOR, TRAPS, RHOMBOIDS, LEVATOR SCAPULAE – 14 Graphics + Research Article
- LATS, TERES MAJOR, TRAPS, RHOMBOIDS, LEVATOR SCAPULAE – 14 Graphics + Research Article
- LATISSIMUS DORSI, TERES MAJOR – 4 Videos
- LATISSIMUS DORSI, TERES MAJOR – 8 Graphics
- LATISSIMUS DORSI, TERES MAJOR – 8 Graphics
- TRAPEZIUS, RHOMBOIDS, LEVATOR SCAPULAE – 5 Videos
- TRAPEZIUS, RHOMBOIDS, LEVATOR SCAPULAE – 12 Graphics
(1) PULLUP – CHINUPS – LAT PULLS – PULLOVERS
- PULL-UPS/CHIN-UPS – 5 Videos
- ASSISTED PULL-UPS/CHIN-UPS – 5 Videos
- PULL-UPS/CHIN-UPS – 12 Graphics
- PULL-UPS/CHIN-UPS – 12 Graphics
- LAT PULLDOWNS – 5 Videos
- LAT PULLDOWN VARIATIONS – 5 Videos
- LAT PULLDOWNS – 16 Graphics + 1 Research Article
- LAT PULLDOWNS – 16 Graphics + 1 Research Article
- PULLOVERS – 3 Videos
- PULLOVERS – 7 Graphics
(2) ROWS ELBOWS DOWN
- BODYWEIGHT ROW – ELBOWS DOWN – 3 Videos
- BODYWEIGHT ROW – ELBOWS DOWN – 12 Graphics
- BODYWEIGHT ROW – ELBOWS DOWN – 12 Graphics
- DB ROW – ELBOWS DOWN – 5 Videos
- DB ROW – ELBOWS DOWN – 4 Graphics
- DB ROW – ELBOWS DOWN – 4 Graphics
- PULLEY ROW ELBOWS DOWN – 5 Videos
- PULLEY ROW ELBOWS DOWN – 15 Graphics + 1 Article
- PULLEY ROW ELBOWS DOWN – 15 Graphics + 1 Article
- BARBELL ROW – ELBOWS DOWN – 4 Videos
- BARBELL ROW – ELBOWS DOWN – 14 Graphics + 1 Article
- BARBELL ROW – ELBOWS DOWN – 14 Graphics + 1 Article
- BAND ROW – ELBOWS DOWN – 3 Videos
(3) ROWS ELBOWS UP & REVERSE FLYS
- BODY ROW ELBOWS UP & BODY ROW REVERSE FLY – 2 Videos
- BODY ROW ELBOWS UP & BODY ROW REVERSE FLY – 4 Graphics
- DB ROW PRONE ON BENCH – YWT – To be added
- DB ROW ELBOWS UP & DB REVERSE FLY – 6 Videos
- DB ROW ELBOWS UP & DB REVERSE FLY – 4 Graphics
- DB ROW ELBOWS UP & DB REVERSE FLY – 4 Graphics
- PULLEY ROW ELBOWS UP & PULLEY ROW REVERSE FLY – 4 Videos
- PULLEY ROW ELBOWS UP & PULLEY ROW REVERSE FLY – 4 Graphics
- PULLEY ROW ELBOWS UP & PULLEY ROW REVERSE FLY – 4 Graphics
- BARBELL ROW – ELBOWS UP – Videos – To be added
- [P]REHAB – ROWS – ELBOWS UP – Videos
- BARBELL ROW – ELBOWS UP – 5 Graphics
- BARBELL ROW – ELBOWS UP – 5 Graphics
- BAND PULL APART – ELBOWS UP – 2 Videos
(4) FACE PULLS
- FACE PULLS – ROW ELBOWS UP + EXTERNAL ROTATION + OHP – 3 Videos
- FACE PULLS – ROW ELBOWS UP + EXTERNAL ROTATION + OHP – 5 Graphics
(5) SHRUGS
- SCAPULAR ELEVATION – SHRUG UP – 8 Videos
- [P]REHAB – UPPER TRAP TIGHTNESS & PAIN – Videos + Graphics
- SCAPULAR RETRACTION – SHRUG BACK – 4 Videos
- [P]REHAB – MIDDLE TRAP ACTIVATION & STRENGTH – Videos + Graphics
- SCAPULAR DEPRESSION – SHRUG DOWN – 2 Videos + 3 Graphics
- [P]REHAB – LOWER TRAP ACTIVATION & STRENGTH – Videos + Graphics
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