UB – STRENGTH & RECOVERY: LATS & TRAPS +


STRENGTH & RECOVERY – LATS & TRAPS +


1. STRENGTH & MUSCLE BUILDING EXERCISES 



  1. PULL-UPS/CHIN-UPS – 6 VIDEOS +  6 GRAPHICS – OCTOBER 2021
    · ASSISTED PULL-UPS/CHIN-UPS – 5 VIDEOS – OCTOBER 2021
  2. LAT PULLDOWNS – 6 VIDEOS + 7 GRAPHICS – OCTOBER 2021
    · LATPULLDOWN VARIATIONS – 5 VIDEOS – OCTOBER 2021


  3. PULLOVERS – 3 VIDEOS – 7 GRAPHICS – OCTOBER 2021

  4. BODYWEIGHT ROW – ELBOWS DOWN – 3 VIDEOS + 6 GRAPHICS – OCTOBER 2021
  5. DB ROW – ELBOWS DOWN – 5 VIDEOS + 4 GRAPHICS – OCTOBER 2021
  6. PULLEY ROW ELBOWS DOWN – 5 VIDEOS + 9 GRAPHICS – OCTOBER 2021
  7. BARBELL ROW – ELBOWS DOWN – 4 VIDEOS + 8 GRAPHICS – OCTOBER 2021
  8. BAND ROW – ELBOWS DOWN – 3 VIDEOS – OCTOBER 2021

  9. BODYWEIGHT ROW – ELBOWS UP – 1 VIDEO – + 2 GRAPHICS – OCTOBER 2021
    BODYWEIGHT REVERSE FLY – 1 VIDEO – OCTOBER 2021
  10. DB ROW – ELBOWS UP – 1 VIDEO + 1 GRAPHIC – OCTOBER 2021
    DB REVERSE FLY – 3 VIDEOS – OCTOBER 2021
  11. PULLEY REVERSE FLY – 3 VIDEOS + 1 GRAPHIC – OCTOBER 2021
  12. BARBELL ROW – ELBOWS UP – UNDER CONSTRUCTION
  13. BAND ROW – ELBOWS UP – 2 VIDEOS – OCTOBER 2021
    + ROWS – ELBOWS UP – [P]REHAB – 1 VIDEO – OCTOBER 2021


  14. FACE PULLS – 5 GRAPHICS – UNDER CONSTRUCTION

  15. SCAPULAR ELEVATION – SHRUG UP – 8 VIDEOS – OCTOBER  2021
    · [P]REHAB – UPPER TRAP TIGHTNESS & PAIN – 2 VIDEOS + 3 GRAPHICS – OCTOBER 2021
  16. SCAPULAR RETRACTION – SHRUG BACK – 4 VIDEOS – OCTOBER 2021
    · [P]REHAB – MIDDLE TRAP ACTIVATION & STRENGTH – 1 VIDEO + 3 GRAPHICS – OCTOBER 2021
  17. SCAPULAR DEPRESSION – SHRUG DOWN – 2 VIDEOS + 6 GRAPHICS – OCTOBER 2021
    · [P]REHAB – LOWER TRAP ACTIVATION & STRENGTH – 8 VIDEOS + 6 GRAPHICS – OCTOBER 2021

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



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