UPPER – LATS, TRAPS, RHOMBOIDS, etc. – STRENGTH & RECOVERY
1. STRENGTH & MUSCLE BUILDING EXERCISES
- ANATOMY → SHOULDER GIRDLE – MUSCLE – 5 VIDEOS + 7 GRAPHICS
- ANATOMY → SHOULDER GIRDLE – NERVE SUPPLY – 4 VIDEOS + 5 GRAPHICS
- LATS, TERES MAJOR, SUBSCAPULARIS & TRAPS, LEVATOR SCAPULAE, RHOMBOIDS – STRENGTH & MUSCLE BUILDING – 5 VIDEOS + 4 GRAPHICS
(1) LATS, TERES MAJOR & SUBSCAPULARIS – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 7 GRAPHICS
(2) TRAPS, LEVATOR SCAPULAE, RHOMBOIDS – STRENGTH & MUSCLE BUILDING – 5 VIDEOS + 8 GRAPHICS + [P]REHAB EXERCISES – 4 VIDEOS
- PULL-UPS/CHIN-UPS – 9 VIDEOS + 4 GRAPHICS
- LAT PULLDOWNS – 13 VIDEOS + 7 GRAPHICS
- ROWS – BODY ROW – 6 VIDEOS + 7 GRAPHICS
- ROWS – DB or BARBELL – 8 VIDEOS + 7 GRAPHICS
- ROWS – PULLEY/CABLE or BANDS – 8 VIDEOS + 7 GRAPHICS
- SCAPULAR ELEVATION – SHRUG UP – 8 VIDEOS
- SCAPULAR RETRACTION – SHRUG BACK – 4 VIDEOS
- SCAPULAR DEPRESSION – SHRUG DOWN – 5 VIDEOS + 2 GRAPHICS
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
- LATS – MASSAGE & ROLLING – 7 VIDEOS
- LATS – STRETCHING & JOINT MOBILIZATION – 9 VIDEOS
- TRAPS – MASSAGE & ROLLING – 6 VIDEOS
- TRAPS – STRETCHING & JOINT MOBILIZATON – 1 VIDEO
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