UB-LATS-TM-TRAPS-RHOMBOIDS-LEVATOR-SCAP-STRENGTH-MUSCLE


STRENGTH & MUSCLE MASS
– Lats, Teres Major, Traps, Rhomboids, Levator Scapulae


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


ANATOMY



EXERCISES



(1) PULLUP – CHINUPS – LAT PULLS – PULLOVERS



(2) ROWS & VARIATIONS



(3) SHRUGS



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