- Research Articles are informative and fun to read. However, they can have varied results so learn what works best for you.
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EXERCISES: LATS, TERES MAJOR | TRAPEZIUS, RHOMBOIDS, LEVATOR SCAPULAE
- Videos – Latissimus Dorsi, Teres Major, Trapezius, Rhomboids, Levator Scapulae.
- Videos – Latissimus Dorsi, Teres Major .
- Muscle Anatomy – Latissimus Dorsi & Teres Major .
- Muscle Anatomy – Pectoralis Minor .
- Research Studies – Latissimus Dorsi & Teres Major.
- Videos – Upper-Middle-Lower Trapezius, Rhomboids, Levator Scapulae .
- Videos – Scapular Elevation – Upper Trap .
- Videos – [P]Rehab – Upper Trap Tightness & Pain .
- Videos – Scapular Retraction – Middle Trap & Rhomboids .
- Videos – Scapular Depression – Lower Traps .
- Muscle Anatomy – Trapezius, Rhomboids, Levator Scapulae .
- Research Studies – Upper-Middle-Lower Traps & Rhomboids, Levator Scapulae.
VERTICAL PULLS: PULLUP · CHINUPS · LAT PULLS
- Videos – Pull-ups & Chin-ups.
- Videos – Assisted Pull-ups & Chin-ups.
- Videos – Lat Pulldowns.
- Videos – Lat Pulldown Variations.
HORIZONTAL PULLS ELBOWS at 0-30º: BB ROW · DB ROW · CABLE ROW · MACHINE ROW · BODY ROW
- Videos – BB – Barbell Row.
- Moment Arm Study – BB – Barbell Row
- Videos – DB Row .
- Videos – Cable/Pulley & Machine Rows .
- Moment Arm Study – Seated or Standing Cable/Pulley & Machine Rows.
- Videos – Bodyweight Row .
- Moment Arm Study – Bodyweight or Inverted Row .
HORIZONTAL PULLS ELBOWS at 60-90º: FACE PULLS · DB ROW · DB I-Y-W-T-V · CABLE REVERSE FLY · MACHINE REVERSE FLY · BAND ROW
- Videos – Face Pulls .
- Videos – DB Row Elbows out & DB Reverse Fly
- Videos – I-Y-W-T-V Scapular Movements .
- Videos – Cable/Pulley Reverse Fly .
- Videos – Reverse Pec Deck .
- Videos – Band Row .
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