STRENGTH-MUSCLE-BUILDING-LATS-TRAPS +


STRENGTH & MUSCLE BUILDING


LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE


ANATOMY



EXERCISES



(1) PULLUP – CHINUPS – LAT PULLS – PULLOVERS



(2) ROWS ELBOWS DOWN



(3) ROWS ELBOWS UP & REVERSE FLYS



(4) FACE PULLS



(5) SHRUGS



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