UB-LATS-TM-TRAPS-RHOMS-LEVATOR-SCAP-STRENGTH-MUSCLE


STRENGTH & MUSCLE MASS 


LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


ANATOMY



EXERCISES



(1) PULLUP – CHINUPS – LAT PULLS – PULLOVERS



(2) ELBOWS DOWN-IN or tucked to the side of the torso



(3) ELBOWS UP-OUT or away from the side of the torso



(4) FACE PULLS



(5) SHRUGS



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