UB-VIDEOS-PULL


LATS-TERES MAJOR-TRAPS-LEVATOR SCAPULAE-RHOMBOIDS


1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. PULL-UPS/CHIN-UPS – 9 VIDEOS + 4 GRAPHICS
  2. LAT PULLDOWNS – 13 VIDEOS + 7 GRAPHICS
  3. ROWS – BODY ROW – 6 VIDEOS + 7 GRAPHICS
  4. ROWS – DB or BARBELL – 9 VIDEOS + 7 GRAPHICS
  5. ROWS – PULLEY/CABLE or BANDS – 8 VIDEOS + 7 GRAPHICS
  6. SCAPULAR ELEVATION – SHRUG UP – 8 VIDEOS
  7. SCAPULAR RETRACTION – SHRUG BACK – 4 VIDEOS
  8. SCAPULAR DEPRESSION – SHRUG DOWN – 5 VIDEOS + 2 GRAPHICS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



3. INJURIES & REHAB


SCAPULAR DYSKINESIS – DYSRHYTMIA – WINGING – 2 VIDEOS

  1. TIM KEELEY – PHYSIOTHERAPIST – 7 VIDEOS
  2. PHYSIOTUTORS – 2 VIDEOS

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