UB-BACK-TRAPS-UPPER RECOVERY-[P]REHAB


[P]REHAB – UPPER TRAP RECOVERY


  • MUSCLES INVOLVED → UPPER TRAPS, LEVATOR SCAPULAE, RHOMBOIDS
  • ELEVATION ALSO OCCURS WITH OVERHEAD PRESS

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YOUTUBE VIDEOS


  1. TIGHT UPPER TRAPS – PHYSIOTUTORS – 2018
  2. UPPER TRAPS PAIN SOLUTIONS – DANIEL LAWRENCE – PHYSIO – 2019



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