A BOOMER COACHING BOOMERS at LAST CHANCE GYM

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UPDATING WINTER – 2023

NECK-SPINE-PELVIS-SACRUM-COCCYX | UPPER BODY | LOWER BODY .

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NUTRITION & SUPPLEMENTS
STRENGTH & MUSCLE MASS
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No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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