ANATOMY – LOWER BODY
UPDATING WINTER – 2023 √
- Origins and Insertions for the Lower Body . √
- Types of Movement for all Joints . √
- Typical Range of Movement for the Hip . √
GLUTES-QUADRICEPS-TFL-ITB
- Gluteus Maximus – Medius – Minimus . √
- TFL Muscle and the ITB . √
- GLUTES, TFL, ITB – NERVE SUPPLY –
- Quadriceps Muscle . √
- QUADRICEPS – NERVE SUPPLY –
KNEE
HAMSTRINGS-GLUTES-SPINE
HIPS
- Hip Joint – Large and Small Muscles . √
- Hip Joint – Bones and Ligaments . √
- HIP JOINT – NERVE SUPPLY –
- Flexors of the Femur . √
– Iliopsoas – Psoas Major & Minor + the Iliacus . √ - Extensors of the Femur . √
– For Videos & Graphics see Glutes, Ad·ductor Magnus & Hamstrings
- Ad-ductors of the Femur . √
– Ad-ductor Magnus . √ - Ab-ductors of the Femur . √
– For videos see Gluteus Medius/Minimus above
- External or Lateral Rotators of the Femur . √
- Internal or Medial Rotators of the Femur . √
– For Videos see Gluteus Medius/Minimus, TFL, Hip Ad·ductors above
- NOTE: There is also → Circumduction of the Femur at the Hip Joint
SHINS-CALVES-ANKLES-FEET-TOES
- Lower Leg – Anterior (Shins) & Lateral Muscles . √
- Lower Leg – Posterior (Calves) Muscles . √
- Foot & Ankle Muscles . √
- LOWER LEG – BONES –
- FOOT & ANKLE BONES & LIGAMENTS –
- LOWER LEG, FOOT & ANKLE – NERVE SUPPLY –
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