ANATOMY – LOWER BODY
- Origins and Insertions for the Lower Body .
- Types of Movement for all Joints .
- Bones, Joint, Ligaments & Anatomical Movements of the Hip Joint .
- Bones, Joint, Ligaments & Anatomical Movement of the Knee .
- Bones – Lower Leg .
- Bones, Joint, Ligaments & Anatomical Movements of the Ankle & Foot .
GLUTES-QUADRICEPS-TFL-ITB
- Gluteus Maximus – Medius – Minimus .
- TFL Muscle and the ITB .
- Nerve Supply to the Gluteus Maximus-Medius-Minimus including External Rotators + the Sartorius, TFL and ITB .
- Quadriceps Muscle .
- Nerve Supply to the Quadriceps .
HAMSTRINGS-GLUTES-SPINE
HIPS
- Flexors of the Femur .- Iliopsoas – Psoas Major & Minor + the Iliacus .
- Extensors of the Femur .- For Videos & Graphics see Glutes, Ad·ductor Magnus & Hamstrings
- Ad-ductors of the Femur .- Ad-ductor Magnus .
- Ab-ductors of the Femur .- For videos see Gluteus Medius/Minimus above
- External or Lateral Rotators of the Femur .
- Internal or Medial Rotators of the Femur .
– For Videos see Gluteus Medius/Minimus, TFL, Hip Ad·ductors above
- NOTE: There is also → Circumduction of the Femur at the Hip Joint
SHINS-CALVES-ANKLES-FEET-TOES
- Lower Leg – Anterior (Shins) & Lateral Muscles .
- Lower Leg – Posterior (Calves) Muscles .
- Foot & Ankle Muscles .
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