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ANATOMY – LOWER BODY

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UPDATING WINTER – 2023 √

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• Origins and Insertions for the Lower Body . √
• Types of Movement for all Joints . √
• Typical Range of Movement for the Hip . √

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GLUTES-QUADRICEPS-TFL-ITB

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• Gluteus Maximus – Medius – Minimus . √
  
• TFL Muscle and the ITB . √
• GLUTES, TFL, ITB – NERVE SUPPLY –
  

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• Quadriceps Muscle . √
• QUADRICEPS – NERVE SUPPLY –

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KNEE

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• Knee Joint Anatomy . √

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HAMSTRINGS-GLUTES-SPINE

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• Hamstrings Muscle . √    
• HAMSTRINGS – NERVE SUPPLY –

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HIPS

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• Hip Joint – Large and Small Muscles . √
• Hip Joint – Bones and Ligaments . √
• HIP JOINT – NERVE SUPPLY –

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• Kinesiology of the Hip: A Focus on Muscular Actions . √

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• TFL Muscle and the ITB . √

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• Flexors of the Femur . √
  – Iliopsoas – Psoas Major & Minor + the Iliacus . √
• Extensors of the Femur .  √
  – For Videos & Graphics see Glutes, Ad·ductor Magnus & Hamstrings

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• Ad-ductors of the Femur . √
  – Ad-ductor Magnus .  √
• Ab-ductors of the Femur . √
  – For videos see Gluteus Medius/Minimus above

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• External or Lateral Rotators of the Femur . √
• Internal or Medial Rotators of the Femur .  √   
  – For Videos see Gluteus Medius/Minimus, TFL, Hip Ad·ductors above

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• NOTE: There is also → Circumduction of the Femur at the Hip Joint

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SHINS-CALVES-ANKLES-FEET-TOES

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• Lower Leg – Anterior (Shins) & Lateral Muscles . √
• Lower Leg – Posterior (Calves) Muscles . √
• Foot & Ankle Muscles .  √
  

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• LOWER LEG – BONES –
• FOOT & ANKLE BONES & LIGAMENTS –
• LOWER LEG, FOOT & ANKLE – NERVE SUPPLY –

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