LOWER BODY ANATOMY: GLUTES


GLUTEUS MAXIMUS-MEDIUS-MINIMUS

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YOUTUBE


GLUTEUS MAXIMUS

  • Primary Function
    · Hip Extension
    ·
    Hip External Rotation
  • Assisting
    · Upper Fibers Hip Abduction
    · Lower Fibers Hip Adduction
    · Hip Extension of the trunk from a flexed position
  • Notes
    · As a powerful extensor of the hip joint, it is suited for step-ups, climbing or running but is not used greatly during normal walking – Physiopedia

GLUTEUS MEDIUS | GLUTEUS MINIMUS

  • Gluteus Medius
    – Hip Ab·duction
    – Anterior Fibers: Flexion & Internal Rotation
    – Posterior Fibers: Extension & External Rotation
    – When hip is flexed all fibers Internally Rotate the hip
  • Gluteus Medius
    – Hip Ab·duction
    – Anterior Fibers: Internal Rotation
    – When hip is flexed all fibers Internally Rotate the hip
  • Other Notes
    – Levels & Stabilizes Hips

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