ANATOMY – LB – HIPS – EXTERNAL ROTATORS

MUSCLE ANATOMY – HIP – EXTERNAL ROTATORS of the FEMUR

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YOUTUBE
  1. Anatomy & Palpation of the Deep External Rotators . Abelson
  2. Hip External Rotators . Noted Anatomist
  3. Hip External Rotators . Anatomy Zone
  4. Hip External Rotators . Webster
  5. Large Hip Muscles . (1) Flexors-Extensor (2) Abductors/Adductors (3) Internal/Medial Rotators
  6. Small Hip Muscles . 6 External/Lateral Rotators of the Hip
  7. Anatomy of the Movement of the Hip .

Kinesiology of the Hip: A Focus on Muscular Actions .

Primary Hip External Rotators

  1. Gluteus Maximus – Inferior Fibers
  2. Six Deep External (Lateral) Hip Rotators
    – Piriformis | Gemellus Superior | Obturator Internus| Gemellus Inferior | Obturator Externus | Quadratus Femoris

Secondary Hip External Rotators

  1. Gluteus Medius – Posterior Fibers
  2. Psoas Major
  3. Sartorius

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