COACH ROB LOWE
A BOOMER COACHING BOOMERS at LAST CHANCE GYM
 
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ANATOMY – UPPER BODY


ANATOMY – UPPER BODY


  • Muscle Origins & Insertions .
  • Types of Movement for all Joints .

  • Bones, Joints – Chest Region – Sternoclavicular Joint & the Rib Cage .
  • Bones, Joints & Anatomical Movements – Shoulder Girdle .
  • Bones, Joints, Ligaments & Anatomical Movements – Shoulder – Acromioclavicular (AC) Joint .  
  • Bone, Joints, Ligaments & Anatomical Movements – Forearms & Elbows .
  • Bones, Joints & Anatomical Movements of the Fingers & Thumb .

PECTORALIS MAJOR-SERRATUS ANTERIOR-PECTORALIS MINOR


  • Muscles – Pectoralis Major .
  • Muscles – Serratus Anterior .
  • Muscles – Pectoralis Minor
  • Nerve Supply – Brachial Plexus .

LATS-TERES MAJOR-TRAPS-LEVATOR SCAPULAE-RHOMBOIDS


  • Muscles – Latissimus Dorsi & Teres Major . 
  • Muscles – Trapezius, Rhomboids, Levator Scapulae . 
  • Nerve Supply – Brachial Plexus .

DELTOIDS-ROTATOR CUFF


  • Muscles – Shoulders/Deltoids .
  • Muscles – Rotator Cuff .
  • Nerve Supply – Brachial Plexus .

TRICEPS-BICEPS


  • Muscles – Triceps .
  • Muscles – Biceps Brachii & Brachialis .
  • Nerve Supply – Brachial Plexus .
  • Nerve Supply – Triceps, Biceps, Brachialis .  

FOREARMS-ELBOWS-WRISTS-HANDS-FINGERS


  • Muscles of the Forearm .
  • Muscles of the Hand .

  • Nerve Supply – Brachial Plexus .
  • Radial Nerve .
  • Median Nerve .   
  • Ulnar Nerve .

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  • NUTRITION & SUPPLEMENTS
  • STRENGTH & MUSCLE MASS
  • NSAIDS & PAIN RELIEVERS
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