COACH ROB LOWE
A BOOMER COACHING BOOMERS at LAST CHANCE GYM
 
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ANATOMY – UPPER BODY


ANATOMY – UPPER BODY


UPDATING WINTER – 2023 √


  • UPPER BODY MUSCLES – ORIGINS AND INSERTIONS .
  • Types of Movement for all Joints . √

PECTORALIS MAJOR-SERRATUS ANTERIOR-PECTORALIS MINOR


  • Muscles – Pectoralis Major . √
  • MUSCLES – SERRATUS ANTERIOR .  √
  • Muscles – Pectoralis Minor √
  • Nerve Supply Brachial Plexus – Pectoralis Major, Pectoralis Minor, Serratus Anterior . √

LATS-TERES MAJOR-TRAPS-LEVATOR SCAPULAE-RHOMBOIDS


  • Muscles – Latissimus Dorsi & Teres Major . √
  • Muscles – Trapezius, Rhomboids, Levator Scapulae . √
  • BONES – SHOULDER GIRDLE –
  • NERVE SUPPLY – SHOULDER GIRDLE –

DELTOIDS-ROTATOR CUFF


  • SHOULDER – ACROMIOCLAVICULAR (AC) JOINT – 

  • Muscles – Shoulders/Deltoids . √
  • BRACHIAL PLEXUS .
  • NERVE SUPPLY – SHOULDERS/DELTOIDS –

  • Muscles – Rotator Cuff . √
  • NERVE SUPPLY – ROTATOR CUFF –

TRICEPS-BICEPS


  • MUSCLES – TRICEPS .
  • MUSCLES – BICEPS BRACHII & BRACHIALIS .

  • NERVES – BRACHIAL PLEXUS .
  • NERVES – TRICEPS, BICEPS, BRACHIALIS .

FOREARMS-ELBOWS-WRISTS-HANDS-FINGERS


  • MUSCLES of the FOREARM .
  • MUSCLES of the HAND . √

  • BONES of the FOREARMS & ELBOWS .
  • BONES of the WRISTS & HANDS .

  • NERVES – BRACHIAL PLEXUS .
  • RADIAL NERVE .
  • MEDIAN NERVE .
  • ULNAR NERVE .

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  • NUTRITION & SUPPLEMENTS
  • STRENGTH & MUSCLE MASS
  • NSAIDS & PAIN RELIEVERS
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