UB-BACK-X-LAT-PULLDOWNS-VIDEOS

LAT PULLDOWNS 

INSTAGRAM VIDEOS

  1. Line of Pull – Joe Bennett
  2. Wide Grip and Shoulder Width Grip – Joe Bennett
  3. Latissimus Dorsi and Teres Major – Joe Bennett

YOUTUBE VIDEOS

  1. Pulldown Mechanics – Joe Bennett
  2. Lat Pulldowns – Joe Bennett
    – use thigh pad to eliminate body movement; hook grip to focus lats; neutral grip to keep elbows tight; pull elbow down not back
  3. 8 Mistakes with the Lat Pull . RP
  4. Single Arm Pulldown – Joe Bennett
  5. Wide Pronated Grip . Thibaudeau
  6. Wide Pronated Grip . RP
  7. Wide Neutral Grip . RP
  8. Narrow Neutral Grip . T-Nation

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