UB-BACK-X-TRAPS-MIDDLE TRAP ACTIVATION-[P]REHAB


MIDDLE TRAP ACTIVATION & STRENGTH – [P]REHAB


  • MUSCLES INVOLVED → MIDDLE TRAPS, RHOMBOIDS
  • RETRACTION ALSO OCCURS WITH CHINS, LAT PULLS, ROWS

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YOUTUBE VIDEOS


  1. USING REHAB for PRESSING and PULLING PREP – TIM KEELEY – PHYSIO – 2018


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