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DB ROW ELBOWS OUT & DB REVERSE FLY

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VIDEOS

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1. Row – Kneel on Bench – Priority
   

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2. 2 Arms Head on Incline Bench . Priority
3. 2 Arms Face Down on Incline Bench . Priority 
   

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4. One Arm Facing down on Incline Bench ARM . Priority
5. One Arm Side Lying on Incline – Arm to Front . Priority
6. One Arm Side Lying on the Floor – Arm to Front . Priority

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