UB-BACK-X-DB REVERSE FLY


DB REVERSE FLY


  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, RHOMBOIDS
  2. DELTOID MUSCLE → POSTERIOR HEAD

YOUTUBE VIDEOS


  1. 2 ARMS – HEAD INCLINE BENCH .
  2. 2 ARMS – FACE DOWN ON INCLINE BENCH .
  3. 1 ARM – FACE DOWN ON INCLINE BENCH .
  4. ONE ARM SIDE LYING ON INCLINE – ARM TO FRONT – PRIORITY
  5. ONE ARM SIDE LYING ON FLOOR – ARM TO FRONT – PRIORITY






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