UB-BACK-X-SCAPULAR-MOVEMENTS-I-Y-W-T-V-VIDEOS

I-Y-W-T-V SCAPULAR MOVEMENTS

VIDEOS

  1. 3 Exercises to Activate the Lower Trap – Keeley – Physio – 2020
    (1) Prone 20 sec Isometric Hold: arm(s) at the side; lift arm back and down thumbs down and thumbs up
    (2) Kneeling with Band and Arm @45º angle: pull with the scapula keeping arm straight
    (3) Prone with Arms Overhead on Foam Roller: keeping arms straight pull scapula down; shoulder blades are pulling the roller
  2. Postural Strength – T . Keeley – Physio – 2019
    (1) Standing in Hip Hinge Position: leaning forward @30º to 45º
  3. Postural Strength – Y . Keeley – Physio – 2019
    (2) Standing in Hip Hinge Position: leaning forward @30º to 45º

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