SCAPULAR ELEVATION (SHRUG UP)
YOUTUBE VIDEOS
- STANDING 2 ARM DB SHRUG – RP
- SEATED 2 ARM DB SHRUG – RP
- 2 ARM BARBELL SHRUG – Thibadeau
- LOW CABLE 2 ARM SHRUG – Thibadeau
- 1 ARM CABLE SHRUG – RP
- LEAN AWAY 1 ARM DB SHRUG – RP
- 1 ARM BARBELL SHRUG – Thibadeau
- OVERHEAD BARBELL SHRUG – Thibadeau