UB-BACK-X-TRAPS-SCAPULAR-ELEVATION-VIDEOS

SCAPULAR ELEVATION (SHRUG UP)

VIDEOS

  1. Standing 2 Arm DB Shrug Up – RP
  2. Seated 2 Arm DB Shrug – RP
  3. 2 Arm BB Shrug – Thibadeau
  4. Low Cable 2 Arm Shrug – Thibadeau
  5. 1 Arm Cable Shrug Up – RP
  6. Lean Away 1 Arm DB Shrug Up – RP
  7. 1 Arm BB Shrug Up – Thibadeau
  8. Overhead BB Shrug Up – Thibadeau

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