UB-BACK-X-TRAPS-SCAPULAR ELEVATION


SCAPULAR ELEVATION (SHRUG UP)


  • MUSCLES INVOLVED → UPPER TRAPS, LEVATOR SCAPULAE, RHOMBOIDS
  • ELEVATION ALSO OCCURS WITH OVERHEAD PRESS

1


YOUTUBE VIDEOS


  1. STANDING 2 ARM DB SHRUG .
  2. SEATED 2 ARM DB SHRUG .
  3. 2 ARM BARBELL SHRUG .
  4. LOW CABLE 2 ARM SHRUG .
  5. CABLE 1 ARM SHRUG .
  6. LEAN AWAY 1 ARM DB SHRUG
  7. 1 ARM BARBELL SHRUG .
  8. OVERHEAD BARBELL SHRUG .







Comments are closed.