UB-BACK-X-TRAPS-SCAPULAR-ELEVATION-VIDEOS


SCAPULAR ELEVATION (SHRUG UP)


YOUTUBE VIDEOS


  1. STANDING 2 ARM DB SHRUG .
  2. SEATED 2 ARM DB SHRUG .
  3. 2 ARM BARBELL SHRUG .
  4. LOW CABLE 2 ARM SHRUG .

  5. 1 ARM CABLE SHRUG .
  6. LEAN AWAY 1 ARM DB SHRUG
  7. 1 ARM BARBELL SHRUG .

  8. OVERHEAD BARBELL SHRUG .








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