UB-BACK-X-TRAPS-SCAPULAR-ELEVATION-VIDEOS

SCAPULAR ELEVATION (SHRUG UP)

YOUTUBE VIDEOS

  1. STANDING 2 ARM DB SHRUG – RP
  2. SEATED 2 ARM DB SHRUG – RP
  3. 2 ARM BARBELL SHRUG – Thibadeau
  4. LOW CABLE 2 ARM SHRUG – Thibadeau
  5. 1 ARM CABLE SHRUG – RP
  6. LEAN AWAY 1 ARM DB SHRUG – RP
  7. 1 ARM BARBELL SHRUG – Thibadeau
  8. OVERHEAD BARBELL SHRUG – Thibadeau

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