UB-BACK-TRAPS-LEVATOR-SCAPULAE-RHOMBOIDS-X-VIDEOS


TRAPS, RHOMBOIDS, LEVATOR SCAPULAE


VIDEOS


  1. Trapezius Animated  – Muscle in Motion
  2. Trap Workout – Ethier – Link to Article .
    (1) Upper Traps: Rack Deadlifts; BB Shrugs: wide grip; retract scapulae
    (2) Middle Traps: Prone “T” or Reverse Fly with external rotation
    (3) Lower Traps: Prone “Y”



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