STRENGTH-MUSCLE-MASS-CHEST-REGION


CHEST REGION – STRENGTH & MUSCLE MASS


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



EXERCISES – SERRATUS ANTERIOR



EXERCISES – PECTORALIS MAJOR, TRICEPS, SHOULDERS



(1) BARBELL BENCH PRESS



(2) DB PRESS FLAT-INCLINE-DECLINE



(3) PUSH-UPS



(4) PULLEY-CABLE PRESS-FLY-CROSSOVERS



(5) BAND FLYES


  • VIDEOS TO BE ADDED
    • 4 GRAPHICS + 1 RESEARCH ARTICLE – BAND FLYES . 

(6) DIPS


  • 2 VIDEOS – DIPS .
    • 5 GRAPHICS – DIPS .

(7) PULLOVERS



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