UPPER BODY STRENGTH & MASS: Chest Region


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you. 


EXERCISES – PECTORALIS MAJOR, TRICEPS, SHOULDERS



1. BARBELL BENCH PRESS


2. DB PRESS or FLY: FLAT-INCLINE-DECLINE


3. PUSH-UPS


4. CABLE PRESS-FLY, CROSSOVERS, PEC DECK, CHAIN PRESS


5. DIPS

  • Videos – Dips .
    • EMG Studies – Dips

EXERCISES – SERRATUS ANTERIOR



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