UB – CHEST REGION – STRENGTH & RECOVERY


UPPER – CHEST REGION – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES



  1. PUSH-UPS – 7 VIDEOS + 2 GRAPHICS + [P]REHAB – PUSH-UPS – 3 VIDEOS
  2. DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 6 GRAPHICS
  3. BENCH PRESS – 12 VIDEOS + 14 GRAPHICS
  4. PULLEY/CABLE PRESS-FLY-CROSSOVERS – 5 VIDEOS
  5. DIPS – 3 VIDEOS 

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



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