STRENGTH-MUSCLE-BUILDING-CHEST-REGION


STRENGTH & MUSCLE BUILDING – CHEST REGION


ANATOMY



EXERCISES



(1) BARBELL BENCH PRESS



(2) DB PRESS FLAT-INCLINE-DECLINE



(3) PUSH-UPS



(4) PULLEY-CABLE PRESS-FLY-CROSSOVERS



(5) DIPS



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