PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)
1. STRENGTH & MUSCLE BUILDING EXERCISES
- PEC MAJOR, SERRATUS ANTERIOR & PEC MINOR: STRENGTH & MUSCLE BUILDING – 7 VIDEOS + 16 GRAPHICS
- PUSH-UPS – 7 VIDEOS + 3 GRAPHICS
- PUSH-UPS – REHAB – 1 VIDEO
- DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 8 GRAPHICS
- BENCH PRESS – 11 VIDEOS + 11 GRAPHICS
- PULLEY/CABLE PRESS-FLY-CROSSOVERS – 5 VIDEOS
- DIPS – 3 VIDEOS
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
- CHEST REGION – MASSAGE & ROLLING – 5 VIDEOS
- CHEST REGION – STRETCHING & JOINT MOBILIZATION – 9 VIDEOS