UPPER BODY STRENGTH & MASS: Chest Region


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EXERCISES – PECTORALIS MAJOR, TRICEPS, SHOULDERS



BB BENCH PRESS · DB BENCH PRESS · PUSH-UP · DIPS





DB PRESS-FLY · CABLE PRESS-FLY · CROSSOVERS · PEC DECK · CHAIN PRESS-FLY


EXERCISES – SERRATUS ANTERIOR



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