UB-CHEST-REGION-STRENGTH-MUSCLE-MASS


CHEST REGION – STRENGTH & MUSCLE MASS


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you. 


ANATOMY 



EXERCISES – SERRATUS ANTERIOR



EXERCISES – PECTORALIS MAJOR, TRICEPS, SHOULDERS



(1) BARBELL BENCH PRESS



(2) DB PRESS or FLY: FLAT-INCLINE-DECLINE



(3) PUSH-UPS



(4) PULLEY-CABLE PRESS-FLY-CROSSOVERS



(5) DIPS


  • 2 Videos – Dips .
    • 1 Chart + 1 Research Study – Dips . December 15, 2022

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