UB-VIDEOS-PUSH


PECTORALIS MAJOR (+ SERRATUS ANTERIOR & PEC MINOR)


1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. PUSH-UPS – 7 VIDEOS + 3 GRAPHICS
  2. PUSH-UPS – REHAB – 1 VIDEO
  3. DB PRESS FLAT-INCLINE-DECLINE – 11 VIDEOS + 8 GRAPHICS
  4. BENCH PRESS – 11 VIDEOS + 11 GRAPHICS
  5. PULLEY/CABLE PRESS-FLY-CROSSOVERS – 5 VIDEOS
  6. DIPS – 3 VIDEOS 

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



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