STRENGTH & MUSCLE BUILDING – CHEST REGION
ANATOMY
EXERCISES
- PECTORALIS MAJOR – 6 Videos
- PECTORALIS MAJOR – 5 Graphics
- PECTORALIS MAJOR – 5 Graphics
- SERRATUS ANTERIOR – 3 Videos
- SERRATUS ANTERIOR – 9 Graphics
(1) BARBELL BENCH PRESS
- BB BENCH PRESS – FLAT-INCLINE-DECLINE – 7 Videos
- FLAT-INCLINE-DECLINE – 20 Graphics
- GRIP WIDTH & ARM ANGLE – 11 Graphics
- LOAD – % WEIGHT – 1 Graphic
- ROM – RANGE OF MOTION – 5 Graphics
- BB BENCH PRESS + CHAINS – 4 Videos
- BB FLOOR PRESS – 4 Videos
- BENCH VARIATIONS – Chains – Floor Press – Board Press – Feet on Bench – Smith Machine – 6 Graphics
- SHOULDER PAIN DURING THE BENCH – 3 Videos
- SHOULDER PAIN DURING THE BENCH – 13 Graphics
- SHOULDER PAIN DURING THE BENCH – 13 Graphics
- STICKING POINTS – 4 Videos
- STICKING POINTS – 6 Graphics
(2) DB PRESS FLAT-INCLINE-DECLINE
- DB PRESS FLAT-INCLINE-DECLINE-FLOOR – 4 Videos + 4 Graphics
- DB PRESS-FLY – 4 Videos
- DB PRESS/FLY – FLAT-INCLINE-DECLINE-FLOOR – 6 Graphics
(3) PUSH-UPS
- PUSH-UPS – 7 Videos
- [P]REHAB – PUSH-UPS .
- PUSH-UPS – 4 Graphics
(4) PULLEY-CABLE PRESS-FLY-CROSSOVERS
- PULLEY/CABLE PRESS-FLY-CROSSOVERS – 5 Videos
- PULLEY/CABLE PRESS-FLY-CROSSOVERS – 5 Graphics
(5) DIPS
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