UB – STRENGTH & RECOVERY: CHEST REGION


STRENGTH & RECOVERY – CHEST REGION


1. STRENGTH & MUSCLE BUILDING EXERCISES 



  1. BENCH PRESS – 10 VIDEOS – SEPTEMBER 2021
    · MUSCLES INVOLVED – FLAT-INCLINE-DECLINE – 20 GRAPHICS – OCTOBER 2021
    · GRIP WIDTH & ARM ANGLE – 11 GRAPHICS – OCTOBER 2021
    · SHOULDER PAIN DURING THE BENCH – 3 VIDEOS + 15 GRAPHICS – OCTOBER 2021
    · ROM – RANGE OF MOTION – 2 GRAPHICS – OCTOBER 2021
    · STICKING POINTS – 2 VIDEOS + 6 GRAPHICS – OCTOBER 2021
    · 1 RM – REPETITION MAX – 3 GRAPHICS – OCTOBER 2021
  2. DB PRESS FLAT-INCLINE-DECLINE – 4 VIDEOS + 6 GRAPHICS – OCTOBER 2021
    · DB PRESS-FLY – 4 VIDEOS – OCTOBER 2021
  3. PUSH-UPS – 7 VIDEOS + 6 GRAPHICS – OCTOBER 2021
    + [P]REHAB – PUSH-UPS – 3 VIDEOS – JULY, 2021
  4. PULLEY/CABLE PRESS-FLY-CROSSOVERS – 5 VIDEOS + 5 GRAPHICS + OCTOBER 2021
  5. DIPS – 2 VIDEOS + 5 GRAPHICS – OCTOBER 2021 

2. RECOVERY: MASSAGE/ROLLING/STRETCHING



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