CHEST REGION – STRENGTH & MUSCLE MASS
NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
ANATOMY
EXERCISES – SERRATUS ANTERIOR
- 2 Videos + 1 Link – Serratus Anterior .
- 20 Graphics + 2 Research Studies – Serratus Anterior. December 9, 2022
- 10 Graphics + 5 Research Studies – Serratus Anterior – Pushups.
- 16 Graphics + 4 Research Studies – Serratus Anterior – Overhead & Scapular Plane Exercises.
EXERCISES – PECTORALIS MAJOR, TRICEPS, SHOULDERS
- 4 Videos + 4 Links- Pectoralis Major – Upper-Middle-Lower .
- 2 Videos – Pectoralis Major – Upper .
- 12 Graphics – Pectoralis Major .
(1) BARBELL BENCH PRESS
- 2 Videos + 2 Links – BB Bench Press.
- 2 Videos – BB Press – Flat Bench.
- 2 Videos – BB Press – Incline Bench.
- 1 Video – BB Press – Decline Bench.
- 30 Graphics + 6 Research Studies – Bench Angle – Flat-Incline-Decline.
- 24 Graphics + 5 Research Studies – Grip Width & Arm Angle. December 15, 2022
- 4 Graphics + 2 Research Studies – Load % Weight Lifted.
- 7 Graphics + 3 Research Studies – ROM – Range of Motion.
- 20 Graphics + 4 Research Studies – BB Bench Press vs. Other Push Exercises. December 15, 2022
- 3 Videos – BB Bench Press + Chains.
- 4 Videos – BB Floor Press. January 21, 2023
- 3 Videos + 1 Link- Shoulder Pain during the Bench .
- 4 Videos – Sticking Points.
- 4 Graphics + 1 Research Study – Sticking Point.
(2) DB PRESS or FLY: FLAT-INCLINE-DECLINE
- 4 Videos – DB Press – Flat-Incline-Decline-Floor.
- 4 Videos – DB Press-Fly Combination.
- 5 Graphics + 2 Research Studies – DB Press-Fly – Flat-Decline-Floor.
- 11 Graphics + 2 Research Studies – DB Bench Press-Fly vs. Other Push Exercises.
(3) PUSH-UPS
- 7 Videos – Push-ups.
- 3 Videos – [P]Rehab – Push-ups.
- 6 Graphics + 3 Research Studies – Push-ups.
- 2 Graphics + 1 Research Studies – Push-ups vs. Other Push Exercises. December 14, 2022
(4) PULLEY-CABLE PRESS-FLY-CROSSOVERS
- 5 Videos – Pulley-Cable-Band Press-Fly-Crossovers.
- 4 Graphics + 1 Research Study – Pulley-Cable-Band-Pulley Press-Fly-Crossovers.
(5) DIPS
.