CHEST REGION – STRENGTH & MUSCLE MASS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
EXERCISES – SERRATUS ANTERIOR
- 3 VIDEOS + 1 LINK – SERRATUS ANTERIOR .
- 12 GRAPHICS + 1 RESEARCH ARTICLE – SERRATUS ANTERIOR .
- 19 GRAPHICS + 7 RESEARCH ARTICLES – SERRATUS ANTERIOR – EXERCISES . √
EXERCISES – PECTORALIS MAJOR, TRICEPS, SHOULDERS
- 6 VIDEOS + 4 LINKS – PECTORALIS MAJOR .
- 10 GRAPHICS – PECTORALIS MAJOR .
(1) BARBELL BENCH PRESS
- 7 VIDEOS + 2 LINKS – BB BENCH PRESS – FLAT-INCLINE-DECLINE √.
- 21 GRAPHICS + 6 RESEARCH ARTICLES – FLAT-INCLINE-DECLINE √.
- 15 GRAPHICS + 3 RESEARCH ARTICLES – GRIP WIDTH & ARM ANGLE √.
- 2 GRAPHICS + 1 RESEARCH ARTICLE – LOAD – % WEIGHT √.
- 4 GRAPHICS + 2 RESEARCH ARTICLES – ROM – RANGE OF MOTION √.
- 4 VIDEOS – BB BENCH PRESS + CHAINS .
- 4 VIDEOS – BB FLOOR PRESS .
- 3 GRAPHICS – BENCH VARIATIONS – Chains – Floor Press – Board Press
- 3 GRAPHICS – BENCH VARIATIONS – Chains – Floor Press – Board Press
- 3 VIDEOS + 1 ARTICLE – SHOULDER PAIN DURING THE BENCH .
- 13 GRAPHICS – SHOULDER PAIN DURING THE BENCH .
- 13 GRAPHICS – SHOULDER PAIN DURING THE BENCH .
- 4 VIDEOS – STICKING POINTS .
- 6 GRAPHICS – STICKING POINTS .
(2) DB PRESS FLAT-INCLINE-DECLINE
- 4 VIDEOS – DB PRESS FLAT-INCLINE-DECLINE-FLOOR .
- 4 VIDEOS – DB PRESS-FLY .
- 9 GRAPHICS + 3 RESEARCH ARTICLES – DB PRESS/FLY – FLAT-INCLINE-DECLINE-FLOOR √.
(3) PUSH-UPS
- 7 VIDEOS – PUSH-UPS .
- 3 VIDEOS – [P]REHAB – PUSH-UPS .
- 8 GRAPHICS + 3 RESEARCH ARTICLES – PUSH-UPS √.
(4) PULLEY-CABLE PRESS-FLY-CROSSOVERS
- 5 VIDEOS – PULLEY/CABLE PRESS-FLY-CROSSOVERS .
- 5 GRAPHICS – PULLEY/CABLE PRESS-FLY-CROSSOVERS .
(5) BAND FLYES
- VIDEOS TO BE ADDED
- 4 GRAPHICS + 1 RESEARCH ARTICLE – BAND FLYES .√
(6) DIPS
(7) PULLOVERS
.