- Research Articles are informative and fun to read. However, they can have varied results so learn what works best for you.
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EXERCISES – PECTORALIS MAJOR, TRICEPS, SHOULDERS
- Videos – Pectoralis Major – Upper-Middle-Lower .
- Videos – Pectoralis Major – Upper .
- Videos – Horizontal Pressing – Bands & Moment Arms .
- Muscle Anatomy – Pectoralis Major .
- Muscle Anatomy – Pectoralis Minor .
BB BENCH PRESS · DB BENCH PRESS · PUSH-UP · DIPS
- Videos – BB Press – Flat Bench.
- Videos – BB Press – Incline Bench.
- Videos – BB Press – Decline Bench.
Videos – BB Bench Press + Chains.- Videos – BB Floor Press.
- Videos – Shoulder Pain during the Bench .
- Videos – Sticking Points.
- Videos – DB Press – Flat-Incline-Decline-Floor.
- Videos – Push-ups.
- Videos – [P]Rehab – Push-ups.
- Kinetic Analysis Study – Push-ups.
- Videos – Dips .
DB PRESS-FLY · CABLE PRESS-FLY · CROSSOVERS · PEC DECK · CHAIN PRESS-FLY
- Videos – DB Press-Fly Combination.
- Videos – Pulley-Cable-Band Press-Fly · Crossovers · Pec Deck · Chain Press-Fly
EXERCISES – SERRATUS ANTERIOR
- Videos – Serratus Anterior .
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