STRENGTH & RECOVERY – CHEST REGION
1. STRENGTH & MUSCLE BUILDING EXERCISES
- ANATOMY → MUSCLES – PECTORALIS MAJOR – 2 VIDEOS + 5 GRAPHICS – OCTOBER 2021
- ANATOMY → MUSCLES – SERRATUS ANTERIOR – 3 VIDEOS + 3 GRAPHICS – OCTOBER 2021
- ANATOMY → MUSCLES – PECTORALIS MINOR – 2 VIDEOS + 6 GRAPHICS – OCTOBER 2021
- ANATOMY → NERVE SUPPLY – PECTORALIS MAJOR, PECTORALIS MINOR, SERRATUS ANTERIOR – 4 VIDEOS + 1 GRAPHIC – OCTOBER 2021
- PECTORALIS MAJOR – STRENGTH & MUSCLE BUILDING – 8 VIDEOS + 5 GRAPHICS – AUGUST, 2021
- SERRATUS ANTERIOR – STRENGTH & MUSCLE BUILDING – 3 VIDEOS + 8 GRAPHICS – OCTOBER 2021
- BENCH PRESS – 10 VIDEOS – SEPTEMBER 2021
· MUSCLES INVOLVED – FLAT-INCLINE-DECLINE – 20 GRAPHICS – OCTOBER 2021
· GRIP WIDTH & ARM ANGLE – 11 GRAPHICS – OCTOBER 2021
· SHOULDER PAIN DURING THE BENCH – 3 VIDEOS + 15 GRAPHICS – OCTOBER 2021
· ROM – RANGE OF MOTION – 2 GRAPHICS – OCTOBER 2021
· STICKING POINTS – 2 VIDEOS + 6 GRAPHICS – OCTOBER 2021
· 1 RM – REPETITION MAX – 3 GRAPHICS – OCTOBER 2021 - DB PRESS FLAT-INCLINE-DECLINE – 4 VIDEOS + 6 GRAPHICS – OCTOBER 2021
· DB PRESS-FLY – 4 VIDEOS – OCTOBER 2021 - PUSH-UPS – 7 VIDEOS + 6 GRAPHICS – OCTOBER 2021
+ [P]REHAB – PUSH-UPS – 3 VIDEOS – JULY, 2021 - PULLEY/CABLE PRESS-FLY-CROSSOVERS – 5 VIDEOS + 5 GRAPHICS + OCTOBER 2021
- DIPS – 2 VIDEOS + 5 GRAPHICS – OCTOBER 2021
2. RECOVERY: MASSAGE/ROLLING/STRETCHING
- CHEST REGION – MASSAGE & ROLLING – 5 VIDEOS – OCTOBER 2021
- CHEST REGION – STRETCHING & MOBILITY – 6 VIDEOS – OCTOBER 2021
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