UB – PECTORALIS MAJOR – UPPER-MIDDLE-LOWER – X – VIDEOS

PECTORALIS MAJOR – UPPER-MIDDLE-LOWER

INSTAGRAM VIDEOS

  1. Lockout or No Lockout – Joe Bennett

YOUTUBE VIDEOS

  1. Chest – 3 Tips – Joe Bennett
    (1) Find your arm path (2) Scapulae retracted and Chest up (3) Smash biceps into your side at the finish
  2. Top 3 Favorite Exercises for the Chest – Joe Bennett
    (1) Incline DB Press (2) Converging Chest Press Machine (3) Seated Cable Fly
  3. The Best Muscle Building Exercises for the Chest – Joe Bennett
    (1) Band Smith Machine Press (2) Band Flat Bench Press (3) Incline DB Press

  4. Chest Development by Arm & Torso Lengths – Thibaudeau
    (1) Short Limb & Long Torso (2) Long Limb & Short Torso

  5. Thicker Chest – 4 Mistakes – Ethier – Link to Article .
  6. Upper & Lower Chest. Either – Link to Article.
    (1) DB Incline Press (2) BB Flat or DB Flat Press (3) Dips (4) Banded Pushup (5) High to Low Cable Crossover
  7. 2 Must-Do Exercises. Either – Link to Article.
    (1) DB 15º Press (2) Cable Presses
  8. The 3 Best and Worst Exercises. Either – Link to Article.
    (1) DB 15º Incline Press over BB Incline (2) Cable Fly over DB Fly (3) Cable Unilateral Crossbody Punch over Weight Plate Pinch Press

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