RECOVERY – STRETCH, ROLLING
· PECTORALIS MAJOR, SERRATUS ANTERIOR, PECTORALIS MINOR, SUBCLAVIUS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
MASSAGE BALLS & FOAM ROLLING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- Videos – Massage & Rolling .
STRETCHING
- Videos – Stretching .
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