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TRICEPS – STRENGTH & MUSCLE MASS

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.

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• For Triceps involvement in other exercises see:
  • PUSH EXERCISES .
  • OVERHEAD PRESS EXERCISES .

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ANATOMY

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• UPPER BODY .
  • MUSCLES – TRICEPS .

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EXERCISES – TRICEPS

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• 3 VIDEOS + 1 LINK – TRICEPS .
  • 4 GRAPHICS + 1 RESEARCH ARTICLE – TRICEPS .
  • 5 GRAPHICS + 1 RESEARCH ARTICLE – SHOULDER ANGLE .
  • 3 GRAPHICS + 1 RESEARCH ARTICLE – TRICEPS LONG HEAD – PULL EXERCISES .

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• 3 VIDEOS – ELBOWS HIGH – Bodyweight | DBs
• 4 VIDEOS – ELBOWS MID – Bodyweight | DBs | Smith Machine
• 7 VIDEOS – ELBOWS DOWN – Pushdowns
• 1 VIDEO – ELBOWS BACK – Kickbacks

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