STRENGTH & MUSCLE BUILDING – TRICEPS & BICEPS


STRENGTH & MUSCLE BUILDING – TRICEPS & BICEPS



TRICEPS


  1. ELBOWS HIGH – BODYWEIGHT – 2 VIDEOS – OCTOBER 2021
  2. ELBOWS MID – BODY WEIGHT | DBs | SMITH MACHINE – 4 VIDEOS – OCTOBER 2021
  3. ELBOWS DOWN – PUSHDOWNS – 7 VIDEOS + 3 GRAPHICS – OCTOBER 2021

BICEPS


  1. DBs – DUMBBELLS – 4 VIDEOS – OCTOBER 2021
  2. BARS – STRAIGHT | EZ | FAT – 3 VIDEOS – OCTOBER 2021
  3. PULLEY/CABLE – 4 VIDEOS – OCTOBER 2021
  4. REVERSE CURLS – 2 VIDEOS – OCTOBER 2021

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