UB – STRENGTH & RECOVERY: TRICEPS & BICEPS


UPPER – TRICEPS & BICEPS – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES


· TRICEPS



  1. ELBOWS HIGH – BODYWEIGHT – 2 VIDEOS
  2. ELBOWS MID – BODY WEIGHT | DBs | SMITH MACHINE – 4 VIDEOS
  3. ELBOWS DOWN – PUSHDOWNS – 8 VIDEOS

· BICEPS



  1. DBs – DUMBBELLS – 6 VIDEOS
  2. BARS – STRAIGHT | EZ | FAT | LANDMINE – 5 VIDEOS
  3. PULLEY/CABLE – 6 VIDEOS
  4. REVERSE CURLS – 2 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING


· TRICEPS



· BICEPS



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