TRICEPS-BICEPS
1. STRENGTH & MUSCLE BUILDING EXERCISES
TRICEPS: STRENGTH & MUSCLE BUILDING – 3 VIDEOS + 11 GRAPHICS
- ELBOWS HIGH – BODYWEIGHT – 1 VIDEO
- ELBOWS MID – BODY WEIGHT | DBs | SMITH MACHINE – 4 VIDEOS
- ELBOWS DOWN – PUSHDOWNS – 8 VIDEOS
BICEPS: STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 14 GRAPHICS
- DBs – DUMBBELLS – 6 VIDEOS
- BARS – STRAIGHT | EZ | FAT | LANDMINE – 5 VIDEOS
- PULLEY/CABLE – 6 VIDEOS
- REVERSE CURLS – 2 VIDEOS
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
- TRICEPS – MASSAGE & ROLLING – 2 VIDEOS
- TRICEPS – STRETCHING & JOINT MOBILIZATION – 1 VIDEO
- BICEPS – NEURODYNAMICS – 2 VIDEOS
- BICEPS – MASSAGE & ROLLING – 1 VIDEO
- BICEPS – STRETCHING & JOINT MOBILIZATION – 2 VIDEOS
3. INJURIES & REHAB
- BICEP TENDINOPATHY – 3 VIDEOS