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STRENGTH & MUSCLE BUILDING – TRICEPS & BICEPS

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ANATOMY

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• UPPER BODY .

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EXERCISES – TRICEPS

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• 5 VIDEOS – TRICEPS .
  • 30 GRAPHICS – TRICEPS .

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• 2 VIDEOS – ELBOWS HIGH – Bodyweight | DBs
• 4 VIDEOS – ELBOWS MID – Bodyweight | DBs | Smith Machine
• 7 VIDEOS – ELBOWS DOWN – Pushdowns
• 1 VIDEO – ELBOWS BACK – Kickbacks

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EXERCISES – BICEPS

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• 9 VIDEOS – BICEPS .
  • 14 GRAPHICS – BICEPS .

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• 2 VIDEOS – ELBOWS HIGH – Bodyweight | High Pulley
• 1 VIDEO – ELBOWS MID – PREACHER – EZ Bar
• 6 VIDEOS – ELBOWs LOW– DB Twist | Straight Bar | EZ Bar | Low Pulley
• 1 VIDEO – ELBOWS BACK – INCLINE – DBs – 1 Video
  

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• 6 VIDEOS – PALMS FACING – HAMMER CURLS – DBs | Rope | Chains
• 4 VIDEOS – PALMS DOWN – REVERSE CURLS – DBs | Fat Bar | Chains

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