UB-VIDEOS-UPPER ARM


TRICEPS-BICEPS


1. STRENGTH & MUSCLE BUILDING EXERCISES 


TRICEPS: STRENGTH & MUSCLE BUILDING – 3 VIDEOS + 11 GRAPHICS

  1. ELBOWS HIGH – BODYWEIGHT – 1 VIDEO
  2. ELBOWS MID – BODY WEIGHT | DBs | SMITH MACHINE – 4 VIDEOS
  3. ELBOWS DOWN – PUSHDOWNS – 8 VIDEOS

BICEPS: STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 14 GRAPHICS

  1. DBs – DUMBBELLS – 6 VIDEOS
  2. BARS – STRAIGHT | EZ | FAT | LANDMINE – 5 VIDEOS
  3. PULLEY/CABLE Р6 VIDEOS
  4. REVERSE CURLS – 2 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



3. INJURIES & REHAB



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