STRENGTH & MUSCLE BUILDING – TRICEPS & BICEPS
ANATOMY
EXERCISES – TRICEPS
- 2 VIDEOS – ELBOWS HIGH – Bodyweight | DBs
- 4 VIDEOS – ELBOWS MID – Bodyweight | DBs | Smith Machine
- 7 VIDEOS – ELBOWS DOWN – Pushdowns
- 1 VIDEO – ELBOWS BACK – Kickbacks
EXERCISES – BICEPS
- 2 VIDEOS – ELBOWS HIGH – Bodyweight | High Pulley
- 1 VIDEO – ELBOWS MID – PREACHER – EZ Bar
- 6 VIDEOS – ELBOWs LOW– DB Twist | Straight Bar | EZ Bar | Low Pulley
- 1 VIDEO – ELBOWS BACK – INCLINE – DBs – 1 Video
- 6 VIDEOS – PALMS FACING – HAMMER CURLS – DBs | Rope | Chains
- 4 VIDEOS – PALMS DOWN – REVERSE CURLS – DBs | Fat Bar | Chains
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