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TRICEPS – STRENGTH & MUSCLE MASS

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.

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• For Triceps involvement in other exercises see:
  • Push Exercises | Overhead Press.

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ANATOMY

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• Upper Body Anatomy.
  • Triceps.

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EXERCISES – TRICEPS

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• 3 Videos + 1 Link – Triceps .
• 3 Videos – Elbows High – Bodyweight | DBs
• 4 Videos – Elbows Mid – Bodyweight | DBs | Smith Machine
• 7 Videos – Elbows Down – Pushdowns
• 1 Video – Elbows Back – Kickbacks
  • 18 Graphics + 2 Research Studies – Triceps . 
  • 5 Graphics + 1 Research Studies – Shoulder Angle.

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EXERCISES – TRICEPS & PUSH EXERCISES

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• See Videos → Bench Press, Push-ups, Dips etc. .
  • 8 Graphics + 1 Research Studies – Lateral, Long & Medial Heads. 
  • 2 Graphics + 1 Research Studies – Lateral & Long Heads. 
  • 4 Graphics + 1 Research Studies – Lateral & Medial Heads. 
  • 29 Graphics + 9 Research Studies – Long Head. 
  • 4 Graphics + 1 Research Studies – Medial Head . 

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EXERCISES – TRICEPS LONG HEAD & PULL or ROW EXERCISES

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• • 4 Graphics + 1 Research Studies – Triceps & Pull Exercises.

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