UPPER – TRICEPS & BICEPS – STRENGTH & RECOVERY
1. STRENGTH & MUSCLE BUILDING EXERCISES
· TRICEPS
- ANATOMY – TRICEPS – MUSCLE & NERVES – 4 VIDEOS + 9 GRAPHICS
- TRICEPS: STRENGTH & MUSCLE BUILDING – 3 VIDEOS + 13 GRAPHICS
- ELBOWS HIGH – BODYWEIGHT – 2 VIDEOS
- ELBOWS MID – BODY WEIGHT | DBs | SMITH MACHINE – 4 VIDEOS
- ELBOWS DOWN – PUSHDOWNS – 8 VIDEOS
· BICEPS
- ANATOMY – BICEPS – MUSCLE & NERVES – 5 VIDEOS + 12 GRAPHICS
- BICEPS: STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 19 GRAPHICS
- DBs – DUMBBELLS – 6 VIDEOS
- BARS – STRAIGHT | EZ | FAT | LANDMINE – 5 VIDEOS
- PULLEY/CABLE – 6 VIDEOS
- REVERSE CURLS – 2 VIDEOS
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
· TRICEPS
- TRICEPS – MASSAGE & ROLLING – 2 VIDEOS
- TRICEPS – STRETCHING & JOINT MOBILIZATION – 1 VIDEO
· BICEPS
- BICEPS – NEURODYNAMICS – 2 VIDEOS
- BICEPS – MASSAGE & ROLLING – 1 VIDEO
- BICEPS – STRETCHING & JOINT MOBILIZATION – 2 VIDEOS
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