NOTE: Research Articles are informative and fun to read. However, they have varying results with limitations so learn what works best for you.
EXERCISES – TRICEPS
- Videos – Triceps .
- Videos – Elbows High – Bodyweight | DBs
- Videos – Elbows Mid – Bodyweight | DBs | Smith Machine
- Videos – Elbows Down – Pushdowns
- Video – Elbows Back – Kickbacks
- Graphics & EMG Studies – Triceps.
- For Triceps involvement in other exercises see: Push Exercises | Overhead Press.
EXERCISES – BICEPS
- Videos – Biceps.
- Videos – Elbows High .
- Videos- Elbows Mid – Preacher .
- Videos – Elbows Down .
- Video – Elbows Back – Incline .
- Graphics & EMG Studies – Biceps .
- EMG Studies – Biceps – Shoulder Angle.
- For Biceps involvement in other exercises see: Videos → Lats & Traps Strength & Muscle Mass .
- EMG Articles – Pull Exercises . Studies with Pull exercises
- EMG Articles – Pull & Row Exercises . Studies with Pull & Row exercises
EXERCISES – BRACHIORADIALIS
- Videos – Palms Neutral – Bicep Hammer Curls .
- Videos – Palms Pronated or Palms Semi-Pronated – Reverse Bicep Curls .
- EMG Studies – Forearm – Brachioradialis .
.