UB-TRICEPS-X-ELBOWS-LOW


TRICEPS – ELBOWS LOW – PUSHDOWNS


YOUTUBE VIDEOS


  1. V-BAR HANDLE .
  2. EZ BAR HANDLE .

  3. ROPE HANDLE WITH NEUTRAL GRIP.
  4. ROPE HANDLE WITH PRONATION .
  5. ROPE HANDLE – 1 ARM NEUTRAL GRIP .

  6. BAND – LEAN INSIDE BAND USING FAT GRIPS .
  7. BAND – STANDING OUTSIDE OF BAND .

V-BAR



EZ BAR



ROPE





BAND




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