UB-TRICEPS-X-ELBOWS-LOW

TRICEPS – ELBOWS LOW – PUSHDOWNS

YOUTUBE VIDEOS

  1. V-BAR HANDLE .
  2. EZ BAR HANDLE .
  3. ROPE HANDLE WITH NEUTRAL GRIP.
  4. ROPE HANDLE WITH PRONATION .
  5. ROPE HANDLE – 1 ARM NEUTRAL GRIP .
  6. BAND – LEAN INSIDE BAND USING FAT GRIPS .
  7. BAND – STANDING OUTSIDE OF BAND .

V-BAR

EZ BAR

ROPE

BAND

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