TRICEPS – ELBOWS LOW – PUSHDOWNS
YOUTUBE VIDEOS
- V-BAR HANDLE .
- EZ BAR HANDLE .
- ROPE HANDLE WITH NEUTRAL GRIP.
- ROPE HANDLE WITH PRONATION .
- ROPE HANDLE – 1 ARM NEUTRAL GRIP .
- BAND – LEAN INSIDE BAND USING FAT GRIPS .
- BAND – STANDING OUTSIDE OF BAND .