UB-BICEPS-X-REVERSE-GRIP-CURLS-VIDEOS


BICEPS – REVERSE (PRONATED) GRIP CURLS


YOUTUBE VIDEOS


  1. DBs – SEMI-PRONATED GRIP .
  2. STRAIGHT FAT BAR – REVERSE GRIP .
  3. LANDMINE FAT BAR – REVERSE GRIP .
  4. CHAINS – EZ HANDLE – REVERSE GRIP .

DB SEMI-PRONATED



STRAIGHT BARĀ 



LANDMINE BAR



EZ GRIP HANDLE WITH CHAINS



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