UB-BICEPS-X-ELBOWS-DOWN-HAMMER-VIDEOS


BICEP HAMMER CURLS – ELBOWS DOWN


VIDEOS


  1. Standing DB Hammer Curl.
  2. Seated DB Hammer Curl.
  3. Preacher Bench DB Hammer Curl.

  4. Low Pulley with Rope Handle Hammer Curl.

  5. Chains with Rope Handle Hammer Curl.
  6. Chains and Iron Ball Hammer Curl.







Comments are closed.