UB-TRICEPS-X-ELBOWS-MID


TRICEPS – ELBOWS MID


YOUTUBE VIDEOS


  1. SKULL CRUSHERS ON BAR .
  2. INCLINE DB EXTENSIONS .
  3. FLAT BENCH DB EXTENSIONS .
  4. SMITH MACHINE USING STRAP HANDLES .

BODY WEIGHT 



DBs




SMITH MACHINE



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