EXERCISES: OVERHEAD PRESS, LATERAL RAISE
- Muscle Anatomy – Shoulders/Deltoids .
- also see → Strength & Muscle Building Chest Region.
- also see → Strength & Muscle Building Lats & Traps.
OVERHEAD PRESS
- How to Overhead Press – Joe Bennett
- Overhead Press – Joe Bennett
- Overhead Press – Nippard
- Overhead Press – Ethier – Link to Article .
- 1 Arm Standing DB OHP – Priority
- 2 Arm Seated DB OHP – Priority
- 2 Arm Seated Alternating DB OHP – Priority
- 1 Arm Landmine OHP – T-Nation
LATERAL RAISE
- Lateral Raise – Either – 2021 – Link to Article .
(1) Scapular Plane (2) Cable Pulleys (3) DB Leaning (4) Thumbs Neutral or Slight Angle Up - Lateral Raise – Ethier – 2020 – Link to Article .
- Lateral Raise – Ethier – 2019 – Link to Article .
- Lateral Raise – Cap the Shoulders – Nippard – 2019
- DB Lateral Raise Tips – Joe Bennett
- Two Arm Supine on Incline on Bench – Thibadeau
- Two Arm Standing – RP
- One Arm Leaning Away – Priority
- One Arm Side Lying on Incline – Priority
- Sitting – Bench limits range of motion .
- One Arm Side Lying on Incline – Arm to Front . Priority
- One Arm Side Lying on Floor – Arm to Front . Priority
- Seated Cable Y Raise – Joe Bennett
- Single Arm Lateral Raise behind the back – Joe Bennett
- Single Arm Lateral Raise in Front & Behind the Body – Thibadeau
- Single Arm Lean Away Lateral Raise – RP
- 2 Arm Band Lateral Raise – Thibadeau
- 1 Arm Band Lateral Raise – Reinold – Physio
.