STRENGTH-MUSCLE-BUILDING-SHOULDER-ROTATOR-CUFF


STRENGTH & MUSCLE MASS – SHOULDER & ROTATOR CUFF


ANATOMY



EXERCISES – SHOULDERS – DELTOIDS



(1) ANTERIOR/FRONT DELTOID



(2) MEDIAL/LATERAL/MIDDLE/SIDE DELTOID



(3) POSTERIOR/REAR DELTOID



EXERCISES – SHOULDERS – ROTATOR CUFF



(1) ROWS ELBOWS UP + EXTERNAL ROTATION & FACE PULLS



(2) LATERAL RAISE


  • See Above under Shoulders – Medial/Lateral/Middle/Side Deltoid

(3) EXTERNAL/LATERAL ROTATION & INTERNAL/MEDIAL ROTATION



(4) UPRIGHT ROWS


TO BE ADDED


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