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UPPER – SHOULDERS & ROTATOR CUFF – STRENGTH & RECOVERY

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1. STRENGTH & MUSCLE BUILDING EXERCISES

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· SHOULDERS

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• ANATOMY → SHOULDERS/DELTOIDS – MUSCLE – 6 VIDEOS + 6 GRAPHICS
• ANATOMY → SHOULDERS/DELTOIDS – NERVE SUPPLY – 4 VIDEOS + 4 GRAPHICS

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• SHOULDERS – DELTOIDS: STRENGTH & MUSCLE BUILDING – 6 VIDEOS + 7 GRAPHICS

1. OVERHEAD PRESS – 6 VIDEOS + 1 GRAPHIC
   + OVERHEAD PRESS – [P]REHAB – 7 VIDEOS
2. ROWS – ELBOWS UP/OUT – 4 VIDEOS
   + ROWS – ELBOWS UP/OUT – [P]REHAB – 1 VIDEO
3. REVERSE FLY – 7 VIDEOS
4. LATERAL RAISE – 8 VIDEOS + 1 GRAPHIC 

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· ROTATOR CUFF

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• ANATOMY → ROTATOR CUFF – MUSCLE – 9 VIDEOS + 5 GRAPHICS
• ANATOMY → ROTATOR CUFF – NERVE SUPPLY – 4 VIDEOS + 4 GRAPHICS

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• ROTATOR CUFF – STRENGTH & MUSCLE BUILDING – 1 VIDEO + 1 GRAPHIC
• ROTATOR CUFF – TIM KEELEY – PHYSIOTHERAPIST – 1 VIDEO

1. SHOULDER RETRACTION + EXTERNAL ROTATION – PULLEY/CABLE or BANDS – 7 VIDEOS
2. EXTERNAL/LATERAL ROTATION – PULLEY/CABLE or BANDS – 6 VIDEOS
3. EXTERNAL LATERAL ROTATION – DUMBBELLS – 8 VIDEOS
4. INTERNAL/MEDIAL ROTATION – BANDS – 2 VIDEOS

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2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING

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· SHOULDERS

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• SHOULDERS – NEURODYNAMICS – 3 VIDEOS
• SHOULDERS – MASSAGE & ROLLING – 3 VIDEOS
• SHOULDERS – STRETCHING & JOINT MOBILIZATION – 7 VIDEOS

1. TIM KEELEY – PHYSIOTHERAPIST – 3 VIDEOS

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· ROTATOR CUFF

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• ROTATOR CUFF – NEURODYNAMICS – 1 VIDEO
• ROTATOR CUFF – MASSAGE & ROLLING – 3 VIDEOS
• ROTATOR CUFF – STRETCHING & JOINT MOBILIZATION – 5 VIDEOS

1. TIM KEELEY – PHYSIOTHERAPIST – 2 VIDEOS

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