UB-VIDEOS-SHOULDERS

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DELTOIDS-ROTATOR CUFF 

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1. STRENGTH & MUSCLE BUILDING EXERCISES

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• SHOULDERS – DELTOIDS: STRENGTH & MUSCLE BUILDING – 6 VIDEOS + 7 GRAPHICS

1. OVERHEAD PRESS – 6 VIDEOS + 4 GRAPHICS
2. OVERHEAD PRESS – REHAB – 6 VIDEOS
3. ROWS – ELBOWS UP/OUT – 4 VIDEOS + 1 GRAPHIC
4. ROWS – ELBOWS UP/OUT – REHAB – 1 VIDEO
5. REVERSE FLY – 6 VIDEOS
6. LATERAL RAISE – 8 VIDEOS + 1 GRAPHIC

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• ROTATOR CUFF – STRENGTH & MUSCLE BUILDING – 1 VIDEO
• ROTATOR CUFF – TIM KEELEY – PHYSIOTHERAPIST – 1 VIDEO

1. SHOULDER RETRACTION + EXTERNAL ROTATION – PULLEY/CABLE or BANDS – 7 VIDEOS
2. EXTERNAL/LATERAL ROTATION – PULLEY/CABLE or BANDS – 6 VIDEOS
3. EXTERNAL LATERAL ROTATION – DUMBBELLS – 8 VIDEOS
4. INTERNAL/MEDIAL ROTATION – BANDS – 2 VIDEOS

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2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING

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• SHOULDERS – NEURODYNAMICS – 3 VIDEOS
• SHOULDERS – MASSAGE & ROLLING – 3 VIDEOS
• SHOULDERS – STRETCHING & JOINT MOBILIZATION – 5 VIDEOS

1. TIM KEELEY – PHYSIOTHERAPIST – 3 VIDEOS

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• ROTATOR CUFF – NEURODYNAMICS – 1 VIDEO
• ROTATOR CUFF – MASSAGE & ROLLING – 3 VIDEOS
• ROTATOR CUFF – STRETCHING & JOINT MOBILIZATION – 3 VIDEOS

1. TIM KEELEY – PHYSIOTHERAPIST – 2 VIDEOS

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3. INJURIES & REHAB

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• ROTATOR CUFF TENDINOPATHY – 2 VIDEOS + 4 GRAPHICS

1. TIM KEELEY – PHYSIOTHERAPIST – 6 VIDEOS
2. PHYSIOTUTORS – 1 VIDEO
3. DANIEL LAWRENCE – PHYSIOTHERAPIST – 5 VIDEOS

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• FROZEN or STIFF SHOULDER – DESCRIPTION & DIAGNOSIS – 5 VIDEOS + 2 GRAPHICS
• FROZEN or STIFF SHOULDER – REHAB EXERCISES – 6 VIDEOS

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• AC JOINT PAIN – SUBACROMIAL PAIN SYNDROME (SAPS) – 2 VIDEOS + 2 GRAPHICS
• ROTATOR CUFF TEAR – 4 VIDEOS
• LABRAL TEAR – 1 VIDEO + 3 GRAPHICS
• ARTHRITIS – 1 VIDEO

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