STRENGTH & MUSCLE BUILDING – SHOULDER & ROTATOR CUFF


STRENGTH & MUSCLE BUILDING – SHOULDER & ROTATOR CUFF



SHOULDERS – DELTOIDS



  1. OVERHEAD PRESS – 5 VIDEOS + 8 GRAPHICS – OCTOBER 2021
    · [P]REHAB – OVERHEAD PRESS – 2 VIDEOS – OCTOBER 2021

  1. DB LATERAL RAISE – 6 VIDEOS – OCTOBER 2021
  2. PULLEY LATERAL RAISE – 4 VIDEOS + 2 GRAPHICS – OCTOBER 2021
  3. BAND LATERAL RAISE – 2 VIDEOS + 2 GRAPHICS – OCTOBER 2021
    · [P]REHAB – LATERAL RAISES – 1 VIDEO – OCTOBER 2021

  1. BODYWEIGHT ROW – ELBOWS UP – 1 VIDEO + 2 GRAPHICS – OCTOBER 2021
    BODYWEIGHT REVERSE FLY – 1 VIDEO – OCTOBER 2021
  2. DB ROW – ELBOWS UP – 1 VIDEO + 1 GRAPHIC – OCTOBER 2021
    DB REVERSE FLY – 5 VIDEOS – OCTOBER 2021
  3. PULLEY REVERSE FLY – 4 VIDEOS + 1 GRAPHIC – OCTOBER 2021
  4. BARBELL ROW – ELBOWS UP – 1 GRAPHIC – VIDEOS TO BE ADDED – OCTOBER 2021
  5. BAND ROW – ELBOWS UP – 2 VIDEOS – OCTOBER 2021
    · [P]REHAB – ROWS – ELBOWS UP – 1 VIDEO – OCTOBER 2021

  6. FACE PULLS – ROW ELBOWS UP + EXTERNAL ROTATION + OHP  – 3 VIDEOS + 5 GRAPHICS – OCTOBER 2021

SHOULDERS – ROTATOR CUFF


  1. FACE PULLS – ROW ELBOWS UP + EXTERNAL ROTATION + OHP  – 3 VIDEOS + 5 GRAPHICS – OCTOBER 2021
  2. ROW ELBOWS UP + EXTERNAL or LATERAL ROTATION + OHP – PULLEY/CABLE or BANDS – 2 VIDEOS – OCTOBER  2021

  3. EXTERNAL or LATERAL ROTATION – PULLEY – 3 VIDEOS – OCTOBER  2021
  4. EXTERNAL or LATERAL ROTATION – BAND – 3 VIDEOS – OCTOBER  2021
  5. EXTERNAL or LATERAL ROTATION – DUMBBELLS – 4 VIDEOS – OCTOBER  2021

  6. INTERNAL or MEDIAL ROTATION – BANDS – 2 VIDEOS – OCTOBER 2021

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