UPPER BODY STRENGTH & MASS: Deltoids & Rotator Cuff

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.

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EXERCISES – DELTOIDS

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• Videos – Shoulders – Deltoids.
• Videos – Posterior Deltoid.
  • also see → Strength & Muscle Building Chest Region.
  • also see → Strength & Muscle Building Lats & Traps.
  • Research Studies –  Anterior-Middle-Posterior Deltoids – Exercise Comparison.

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1. OVERHEAD PRESS

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• Videos – Overhead Press.
• Videos – [P]Rehab – Overhead Press.
  • Research Studies – Overhead Press.

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2. LATERAL RAISE

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• Videos – Side or Lateral Deltoid – Lateral Raise Exercise Explained.
• Videos – DB Lateral Raise – Vertical, Leaning, Sitting
• Videos – DB Lateral Raise – Side Lying
• Videos – Pulley Cable Lateral Raise.
• Videos – Band Lateral Raise.
  • Research Studies – Lateral Raise.

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EXERCISES – Supraspinatus, Infraspinatus, Teres Major, Subscapularis

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• Videos – Rotator Cuff – [P]Rehab .
• Videos – Rotator Cuff – [P]Rehab – Keeley
  • Also see Overhead Press & Lateral Raise above
    • Research Studies – Rotator Cuff. 

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1. ROWS ELBOWS UP + EXTERNAL ROTATION & FACE PULLS

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• Videos – Row Elbows Up + External Rotation + OHP .
  • Also see Face Pulls → Strength & Muscle Building – Lats & Traps.

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2. EXTERNAL/LATERAL ROTATION & INTERNAL/MEDIAL ROTATION

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• Videos – External or Lateral Rotation – Pulley .
• Videos – External or Lateral Rotation – Band.
• Videos – External or Lateral Rotation – Dumbbells.
  • Research Studies – External or Lateral Rotation.
    

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• Videos – Internal or Medial Rotation – Bands.

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