UB – STRENGTH & RECOVERY: SHOULDER & ROTATOR CUFF


SHOULDER & ROTATOR CUFF – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES


· SHOULDERS




  1. OVERHEAD PRESS – 5 VIDEOS + 8 GRAPHICS
    + OVERHEAD PRESS – [P]REHAB – 7 VIDEOS

  1. LATERAL RAISE – VARIATIONS – 7 VIDEOS + 1 GRAPHIC 

  1. BODYWEIGHT ROW – ELBOWS UP – 1 VIDEO + 2 GRAPHICS – OCTOBER 2021
    BODYWEIGHT REVERSE FLY – 1 VIDEO – OCTOBER 2021
  2. DB ROW – ELBOWS UP – 1 VIDEO + 1 GRAPHIC – OCTOBER 2021
    DB REVERSE FLY – 3 VIDEOS – OCTOBER 2021
  3. PULLEY REVERSE FLY – 3 VIDEOS + 1 GRAPHIC – OCTOBER 2021
  4. BARBELL ROW – ELBOWS UP – UNDER CONSTRUCTION
  5. BAND ROW – ELBOWS UP – 2 VIDEOS – OCTOBER 2021
    + ROWS – ELBOWS UP – [P]REHAB – 1 VIDEO – OCTOBER 2021

· ROTATOR CUFF



  1. SHOULDER RETRACTION + EXTERNAL ROTATION – PULLEY/CABLE or BANDS – 7 VIDEOS
  2. EXTERNAL/LATERAL ROTATION – PULLEY/CABLE or BANDS – 6 VIDEOS
  3. EXTERNAL LATERAL ROTATION – DUMBBELLS – 8 VIDEOS
  4. INTERNAL/MEDIAL ROTATION – BANDS – 2 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING


· SHOULDERS


  1. TIM KEELEY – PHYSIOTHERAPIST – 3 VIDEOS

· ROTATOR CUFF


  1. TIM KEELEY – PHYSIOTHERAPIST – 2 VIDEOS

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