UB-SHOULDER-STRENGTH-MUSCLE-MASS


SHOULDER – STRENGTH & MUSCLE MASS


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


ANATOMY



EXERCISES


FRONT/SIDE/REAR DELTOID



(1) OVERHEAD PRESS



(2) LATERAL RAISE



(3) UPRIGHT ROWS



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