NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
EXERCISES – DELTOIDS
- Muscle Anatomy – Shoulders/Deltoids
- Videos – Shoulders – Deltoids.
- Videos – Posterior Deltoid.
- also see → Strength & Muscle Building Chest Region.
- also see → Strength & Muscle Building Lats & Traps.
- Moment Arm & EMG Studies – Anterior-Middle-Posterior Deltoids – Exercise Comparison.
1. OVERHEAD PRESS
- Videos – Overhead Press.
- Videos – [P]Rehab – Overhead Press.
- EMG Studies – Overhead Press.
2. LATERAL RAISE
- Videos – Side or Lateral Deltoid – Lateral Raise Exercise Explained.
- Videos – DB Lateral Raise – Vertical, Leaning, Sitting
- Videos – DB Lateral Raise – Side Lying
- Videos – Pulley Cable Lateral Raise.
- Videos – Band Lateral Raise.
- EMG Studies – Lateral Raise.
- Video – [P]Rehab – Lateral Raise. Empty Can vs. Full Can
- 8 Graphics + 2 Research Studies – Shoulder Impingement.
3. UPRIGHT ROWS
- Video – [P]Rehab – Upright Row .
- EMG Studies – Shoulder Impingement.
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