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STRENGTH & MUSCLE MASS – SHOULDER & ROTATOR CUFF

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ANATOMY

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• UPPER BODY .

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EXERCISES – SHOULDERS – DELTOIDS

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• 4 VIDEOS – SHOULDERS – DELTOIDS .
  • 8 GRAPHICS –  SHOULDERS – DELTOIDS .

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(1) ANTERIOR/FRONT DELTOID

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• Also see → STRENGTH & MUSCLE BUILDING CHEST REGION
  • 1 GRAPHIC – ANTERIOR DELTOID .
    

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• 5 VIDEOS – OVERHEAD PRESS .
• VIDEOS – OVERHEAD PRESS – [P]REHAB .
  • 8 GRAPHICS – OVERHEAD PRESS .

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(2) MEDIAL/LATERAL/MIDDLE/SIDE DELTOID

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• 3 VIDEOS – LATERAL DELTOID – LATERAL RAISE EXPLAINED .
  • 10 GRAPHICS – LATERAL DELTOID – LATERAL RAISE EXPLAINED .
    

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• 6 VIDEOS – DB LATERAL RAISE .
• 4 VIDEOS + 2 GRAPHICS – PULLEY LATERAL RAISE .
• 2 VIDEOS +  2 GRAPHICS – BAND LATERAL RAISE .
• LATERAL RAISE – [P]REHAB – Video

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(3) POSTERIOR/REAR DELTOID

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• 1 VIDEO + 1 GRAPHIC – POSTERIOR DELTOID .
• Also see Row Elbows up, Reverse Fly, Face Pulls, Scapular Retraction → STRENGTH & MUSCLE BUILDING – LATS & TRAPS .

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EXERCISES – SHOULDERS – ROTATOR CUFF

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• 3 VIDEOS – SHOULDERS – ROTATOR CUFF .
  • 5 GRAPHICS – SHOULDERS – ROTATOR CUFF .
• Also see videos on the ROTATOR CUFF [P]REHAB EXERCISES page .

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(1) ROWS ELBOWS UP + EXTERNAL ROTATION & FACE PULLS

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• 2 VIDEOS – ROW ELBOWS UP + EXTERNAL or LATERAL ROTATION + OHP – PULLEY/CABLE or BANDS .
• Also see Face Pulls → STRENGTH & MUSCLE BUILDING – LATS & TRAPS .

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(2) LATERAL RAISE

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• See Above under Shoulders – Medial/Lateral/Middle/Side Deltoid

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(3) EXTERNAL/LATERAL ROTATION & INTERNAL/MEDIAL ROTATION

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• 3 VIDEOS – EXTERNAL or LATERAL ROTATION – PULLEY .
• 3 VIDEOS – EXTERNAL or LATERAL ROTATION – BAND .
• 4 VIDEOS – EXTERNAL or LATERAL ROTATION – DUMBBELLS .
  

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• 2 VIDEOS – INTERNAL or MEDIAL ROTATION – BANDS .

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(4) UPRIGHT ROWS

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TO BE ADDED

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