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SHOULDER – STRENGTH & MUSCLE MASS

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.

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ANATOMY

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• UPPER BODY .
  • MUSCLES – SHOULDERS/DELTOIDS .

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EXERCISES

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FRONT/SIDE/REAR DELTOID

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• 3 VIDEOS + 2 LINKS – SHOULDERS – DELTOIDS .
• 1 VIDEO + 1 LINK – POSTERIOR DELTOID .
  • 13 GRAPHICS + 2 RESEARCH ARTICLES –  SHOULDERS: ANTERIOR-MIDDLE-POSTERIOR DELTOIDS – EXERCISE COMPARISON .
• For Anterior & Middle Deltoid also see → STRENGTH & MUSCLE BUILDING CHEST REGION .
• For Posterior & Middle Deltoid also see → STRENGTH & MUSCLE BUILDING – LATS & TRAPS .

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(1) OVERHEAD PRESS

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• 6 VIDEOS + 1 LINK – OVERHEAD PRESS .
• 2 VIDEOS – [P]REHAB – OVERHEAD PRESS .
  • 12 GRAPHICS + 4 RESEARCH ARTICLES – OVERHEAD PRESS .

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(2) LATERAL RAISE

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• 3 VIDEOS + 2 LINKS – SIDE or LATERAL DELTOID – LATERAL RAISE EXPLAINED .
• 4 VIDEOS – DB LATERAL RAISE – Vertical & Leaning
• 2 VIDEOS – DB LATERAL RAISE – Side Lying
• 2 VIDEOS – PULLEY LATERAL RAISE .
• 2 VIDEOS – BAND LATERAL RAISE .
  • 8 GRAPHICS + 4 RESEARCH ARTICLES – LATERAL RAISE .
• 1 VIDEO – [P]REHAB – LATERAL RAISE . Empty Can vs. Full Can
  • 8 GRAPHICS + 2 RESEARCH ARTICLES – SHOULDER IMPINGEMENT .

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(3) UPRIGHT ROWS

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• 1 VIDEO – [P]REHAB – UPRIGHT ROW .
  • 8 GRAPHICS + 2 RESEARCH ARTICLES – SHOULDER IMPINGEMENT .

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