STRENGTH & MUSCLE BUILDING – SHOULDER & ROTATOR CUFF
- ANATOMY – SHOULDERS/DELTOIDS .
- ANATOMY – ROTATOR CUFF .
SHOULDERS – DELTOIDS
- DELTOIDS – ANTERIOR-LATERAL-POSTERIOR – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 8 GRAPHICS – OCTOBER 2021
- ANTERIOR DELTOID – 1 GRAPHIC – VIDEOS TO BE ADDED – NOVEMBER 2021
- OVERHEAD PRESS – 5 VIDEOS + 8 GRAPHICS – OCTOBER 2021
· [P]REHAB – OVERHEAD PRESS – 2 VIDEOS – OCTOBER 2021
- LATERAL DELTOID – LATERAL RAISE EXPLAINED – 3 VIDEOS + 10 GRAPHICS – OCTOBER 2021
- DB LATERAL RAISE – 6 VIDEOS – OCTOBER 2021
- PULLEY LATERAL RAISE – 4 VIDEOS + 2 GRAPHICS – OCTOBER 2021
- BAND LATERAL RAISE – 2 VIDEOS + 2 GRAPHICS – OCTOBER 2021
· [P]REHAB – LATERAL RAISES – 1 VIDEO – OCTOBER 2021
- POSTERIOR DELTOID – 1 VIDEO + 1 GRAPHIC – OCTOBER 2021
- BODYWEIGHT ROW – ELBOWS UP – 1 VIDEO + 2 GRAPHICS – OCTOBER 2021
BODYWEIGHT REVERSE FLY – 1 VIDEO – OCTOBER 2021 - DB ROW – ELBOWS UP – 1 VIDEO + 1 GRAPHIC – OCTOBER 2021
DB REVERSE FLY – 5 VIDEOS – OCTOBER 2021 - PULLEY REVERSE FLY – 4 VIDEOS + 1 GRAPHIC – OCTOBER 2021
- BARBELL ROW – ELBOWS UP – 1 GRAPHIC – VIDEOS TO BE ADDED – OCTOBER 2021
- BAND ROW – ELBOWS UP – 2 VIDEOS – OCTOBER 2021
· [P]REHAB – ROWS – ELBOWS UP – 1 VIDEO – OCTOBER 2021 - FACE PULLS – ROW ELBOWS UP + EXTERNAL ROTATION + OHP – 3 VIDEOS + 5 GRAPHICS – OCTOBER 2021
SHOULDERS – ROTATOR CUFF
- ROTATOR CUFF – STRENGTH & MUSCLE BUILDING – 3 VIDEOS + 5 GRAPHICS – AUGUST 2021
- FACE PULLS – ROW ELBOWS UP + EXTERNAL ROTATION + OHP – 3 VIDEOS + 5 GRAPHICS – OCTOBER 2021
- ROW ELBOWS UP + EXTERNAL or LATERAL ROTATION + OHP – PULLEY/CABLE or BANDS – 2 VIDEOS – OCTOBER 2021
- EXTERNAL or LATERAL ROTATION – PULLEY – 3 VIDEOS – OCTOBER 2021
- EXTERNAL or LATERAL ROTATION – BAND – 3 VIDEOS – OCTOBER 2021
- EXTERNAL or LATERAL ROTATION – DUMBBELLS – 4 VIDEOS – OCTOBER 2021
- INTERNAL or MEDIAL ROTATION – BANDS – 2 VIDEOS – OCTOBER 2021
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