UB-VIDEOS-SHOULDERS


DELTOIDS-ROTATOR CUFF 


1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. OVERHEAD PRESS – 6 VIDEOS + 4 GRAPHICS
  2. OVERHEAD PRESS – REHAB – 6 VIDEOS
  3. ROWS – ELBOWS UP/OUT – 4 VIDEOS + 1 GRAPHIC
  4. ROWS – ELBOWS UP/OUT – REHAB – 1 VIDEO
  5. REVERSE FLY – 6 VIDEOS
  6. LATERAL RAISE – 8 VIDEOS + 1 GRAPHIC

  1. SHOULDER RETRACTION + EXTERNAL ROTATION – PULLEY/CABLE or BANDS – 7 VIDEOS
  2. EXTERNAL/LATERAL ROTATION – PULLEY/CABLE or BANDS – 6 VIDEOS
  3. EXTERNAL LATERAL ROTATION – DUMBBELLS – 8 VIDEOS
  4. INTERNAL/MEDIAL ROTATION – BANDS – 2 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING


  1. TIM KEELEY – PHYSIOTHERAPIST – 3 VIDEOS

  1. TIM KEELEY – PHYSIOTHERAPIST – 2 VIDEOS

3. INJURIES & REHAB


  1. TIM KEELEY – PHYSIOTHERAPIST – 6 VIDEOS
  2. PHYSIOTUTORS – 1 VIDEO
  3. DANIEL LAWRENCE – PHYSIOTHERAPIST – 5 VIDEOS



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