UB – SHOULDERS & ROTATOR CUFF – STRENGTH & RECOVERY


UPPER – SHOULDERS & ROTATOR CUFF – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES


· SHOULDERS



  1. OVERHEAD PRESS – 6 VIDEOS + 1 GRAPHIC
    + OVERHEAD PRESS – [P]REHAB – 7 VIDEOS
  2. ROWS – ELBOWS UP/OUT – 4 VIDEOS
    + ROWS – ELBOWS UP/OUT – [P]REHAB – 1 VIDEO
  3. REVERSE FLY – 7 VIDEOS
  4. LATERAL RAISE – 8 VIDEOS + 1 GRAPHIC 

· ROTATOR CUFF



  1. SHOULDER RETRACTION + EXTERNAL ROTATION – PULLEY/CABLE or BANDS – 7 VIDEOS
  2. EXTERNAL/LATERAL ROTATION – PULLEY/CABLE or BANDS – 6 VIDEOS
  3. EXTERNAL LATERAL ROTATION – DUMBBELLS – 8 VIDEOS
  4. INTERNAL/MEDIAL ROTATION – BANDS – 2 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING


· SHOULDERS


  1. TIM KEELEY – PHYSIOTHERAPIST – 3 VIDEOS

· ROTATOR CUFF


  1. TIM KEELEY – PHYSIOTHERAPIST – 2 VIDEOS

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