STRENGTH & MUSCLE MASS – SHOULDER & ROTATOR CUFF
ANATOMY
EXERCISES – SHOULDERS – DELTOIDS
- 4 VIDEOS – SHOULDERS – DELTOIDS .
- 8 GRAPHICS – SHOULDERS – DELTOIDS .
(1) ANTERIOR/FRONT DELTOID
- Also see → STRENGTH & MUSCLE BUILDING CHEST REGION
- 1 GRAPHIC – ANTERIOR DELTOID .
- 1 GRAPHIC – ANTERIOR DELTOID .
- 5 VIDEOS – OVERHEAD PRESS .
- VIDEOS – OVERHEAD PRESS – [P]REHAB .
- 8 GRAPHICS – OVERHEAD PRESS .
(2) MEDIAL/LATERAL/MIDDLE/SIDE DELTOID
- 3 VIDEOS – LATERAL DELTOID – LATERAL RAISE EXPLAINED .
- 10 GRAPHICS – LATERAL DELTOID – LATERAL RAISE EXPLAINED .
- 10 GRAPHICS – LATERAL DELTOID – LATERAL RAISE EXPLAINED .
- 6 VIDEOS – DB LATERAL RAISE .
- 4 VIDEOS + 2 GRAPHICS – PULLEY LATERAL RAISE .
- 2 VIDEOS + 2 GRAPHICS – BAND LATERAL RAISE .
- LATERAL RAISE – [P]REHAB – Video
(3) POSTERIOR/REAR DELTOID
- 1 VIDEO + 1 GRAPHIC – POSTERIOR DELTOID .
- Also see Row Elbows up, Reverse Fly, Face Pulls, Scapular Retraction → STRENGTH & MUSCLE BUILDING – LATS & TRAPS .
EXERCISES – SHOULDERS – ROTATOR CUFF
- 3 VIDEOS – SHOULDERS – ROTATOR CUFF .
- 5 GRAPHICS – SHOULDERS – ROTATOR CUFF .
- Also see videos on the ROTATOR CUFF [P]REHAB EXERCISES page .
(1) ROWS ELBOWS UP + EXTERNAL ROTATION & FACE PULLS
- 2 VIDEOS – ROW ELBOWS UP + EXTERNAL or LATERAL ROTATION + OHP – PULLEY/CABLE or BANDS .
- Also see Face Pulls → STRENGTH & MUSCLE BUILDING – LATS & TRAPS .
(2) LATERAL RAISE
- See Above under Shoulders – Medial/Lateral/Middle/Side Deltoid
(3) EXTERNAL/LATERAL ROTATION & INTERNAL/MEDIAL ROTATION
- 3 VIDEOS – EXTERNAL or LATERAL ROTATION – PULLEY .
- 3 VIDEOS – EXTERNAL or LATERAL ROTATION – BAND .
- 4 VIDEOS – EXTERNAL or LATERAL ROTATION – DUMBBELLS .
- 2 VIDEOS – INTERNAL or MEDIAL ROTATION – BANDS .
(4) UPRIGHT ROWS
TO BE ADDED
.