SHOULDERS-DELTOIDS – STRENGTH & MUSCLE MASS

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ACE Reseach – Top Shoulder Exercises – 2015 – Sweeney
– all of the subjects were required to have some weight-lifting experience and attended one mandatory practice session
– PDF File showing exercises .
– anterior deltoid: DB Overhead Press 78%; DB Front Raise 58%
– medial deltoid: 45º Incline Row 82%; Bent Arm Lateral Raise 78%; Cable Diagonal Raise 74%; BB Upright Row 74%
– posterior deltoid: Seated Rear Lateral Raise 74%; 45º Incline Row 68%;

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