A BOOMER COACHING BOOMERS at LAST CHANCE GYM

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UB – SHOULDERS – STRENGTH & MUSCLE BUILDING

STRENGTH & MUSCLE BUILDING EXERCISES

MUSCLES INVOLVED

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· SUPPVERSITY EMG SERIES – SHOULDERS ·

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MOUNTAIN BIKING
DOWNHILL SKIING
CONCURRENT TRAINING – STRENGTH & ENDURANCE
ENDURANCE TRAINING & NUTRITION
NUTRITION & SUPPLEMENTS
SLEEP
THE BRAIN
INJURIES & ORTHOPAEDICS
ARTHRITIS
OSTEOPOROSIS
HEART | STROKE | T2 DIABETES

No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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