UB-SHOULDERS-EXERCISES-OVERHEAD PRESS


OVERHEAD PRESS


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YOUTUBE VIDEOS


  1. OVERHEAD PRESS – FIX THIS – ETHIER – 2020
  2. 1 ARM STANDING DB OHP – PRIORITY
  3. 2 ARM SEATED DB OHP – PRIORITY
  4. 2 ARM SEATED ALTERNATING DB OHP – PRIORITY
  5. 1 ARM LANDMINE OHP .


DB OVERHEAD PRESS





LANDMINE BAR OVERHEAD PRESS



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