UB-SHOULDERS-POSTERIOR-DELTOID-X-VIDEOS


POSTERIOR DELTOID – EXERCISES


VIDEOS


  1. Rear Deltoid – Ethier – 2019 – Link to Article .
    (1) Barbell Row – elbows out
    (2) DB Incline Row – prone on bench
    (3) Lying Cable Face Pulls
    (4) Standing Rear Delt Cable Pull


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