UB-ROTATOR CUFF-STRENGTH & MUSCLE BUILDING


ROTATOR CUFF – STRENGTH & MUSCLE BUILDING


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S.I.T.S. MUSCLES: Supraspinatus | Infraspinatus | Teres Minor | Subscapularis
· These muscles work in unison to stabilize the shoulder – Physiopedia .
· These muscles are involved in other actions other than External & Internal Rotation
· Lateral Raises Full Can & Empty Can: E3 Rehab .
· Rows; Lat Pulls; Chin-ups; Pull-ups
· External/Lateral Rotation & Internal/Medial Rotation Exercises


· Also see videos on the ROTATOR CUFF [P]REHAB EXERCISES page


YOUTUBE VIDEOS


LINKS TO VIDEOS BELOW:

  1. ROTATOR CUFF EXERCISES – JEREMY ETHIER


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