UB-SHOULDERS-DELTOIDS-X-VIDEOS


SHOULDERS-DELTOIDS – EXERCISES


VIDEOS


  1. Shoulder Workout – 12 Studies – Nippard – 2017
  2. Shoulder Workout – Ethier – 2018 – Link to Article .
    (1) Anterior and Lateral Deltoid: Overhead Press
    (2) Middle or Lateral Deltoid: Lateral Raises
    (3) Posterior Deltoid: Reverse Pec Deck
  3. Shoulder Workout with DBs – Ethier – 2019 – Link to Article .
    (1) Anterior and Lateral Deltoid: Overhead Press
    (2) Lateral or Middle Deltoid: Lean Away DB Lateral Raise;
    (3) Posterior Deltoid: DB Row elbows out; DB Prone “Y” thumbs up on incline bench



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