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SHOULDERS-DELTOIDS – EXERCISES

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VIDEOS

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1. Shoulder Workout – 12 Studies – Nippard – 2017
2. Shoulder Workout – Ethier – 2018 – Link to Article .
   (1) Anterior and Lateral Deltoid: Overhead Press
   (2) Middle or Lateral Deltoid: Lateral Raises
   (3) Posterior Deltoid: Reverse Pec Deck
3. Shoulder Workout with DBs – Ethier – 2019 – Link to Article .
   (1) Anterior and Lateral Deltoid: Overhead Press
   (2) Lateral or Middle Deltoid: Lean Away DB Lateral Raise;
   (3) Posterior Deltoid: DB Row elbows out; DB Prone “Y” thumbs up on incline bench

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