LB-VIDEOS-LOWER ARM


FOREARMS-ELBOWS-WRISTS-HANDS-FINGERS


1. STRENGTH & MUSCLE BUILDING EXERCISES


FOREARMS & WRISTS – STRENGTH & MUSCLE BUILDING – 2 VIDEOS

  1. FOREARMS & WRISTS – BRACHIORADIALIS – 1 VIDEO + 1 GRAPHIC
  2. FOREARMS & WRISTS – WRIST FLEXION – PALMS UP – 7 VIDEOS
  3. FOREARMS & WRISTS – WRIST EXTENSION – PALMS DOWN – 5 VIDEOS
  4. FOREARMS & WRISTS – WRIST ROTATION – SUPINATION/PRONATION – 2 VIDEOS
  5. FOREARMS & WRISTS – ULNAR & RADIUS FLEXION – 1 VIDEO
  6. HANDS – STRENGTH & MUSCLE EXERCISES for the HANDS – 2 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



3. INJURIES & REHAB


  1. MEDIAL EPICONDYLITIS or GOLFER’S ELBOW – 2 VIDEOS + 1 GRAPHIC
  2. LATERAL EPICONDYLITIS or TENNIS ELBOW – 5 VIDEOS + 2 GRAPHICS

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