FOREARMS-WRISTS-HANDS – STRENGTH & MUSCLE MASS
NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
ANATOMY
EXERCISES – FOREARMS
- 2 Videos + 1 Link – Forearms & Wrists .
5 Videos – Wrist Flexion or Wrist Curls .- 2 Videos – Wrist Extension or Reverse Wrist Curls .
- Also see Reverse Bicep Curl below under Brachioradialis
- 2 Videos – Wrist Rotation: Supination & Pronation .
- 2 Videos – Wrist Ab-duction & Ad-duction (also called Ulnar Deviation/Flexion & Radial Deviation/Flexion) .
1 Video – Tennis & Golfer’s Elbow – [P]Rehab – Strength Exercises – Lateral Epicondylitis & Medial Epicondylitis .- 10 Graphics + 1 Research Studies – Forearms & Wrists .
EXERCISES – BRACHIORADIALIS
- 6 Videos – Palms Neutral – Bicep Hammer Curls .
- 4 Videos – Palms Pronated or Palms Semi-Pronated – Reverse Bicep Curls .
- 8 Graphics+ 2 Research Articles – Forearm – Brachioradialis .
EXERCISES – HANDS
TO BE ADDED
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