- Muscle Anatomy – Forearms .
- For Brachioradialis see → Biceps & Brachioradialis .
FOREARMS – WRIST FLEXION (WRIST CURLS)
- DB Wrist Flexion or Wrist Curl. RP
- EZ Bar Wrist Flexion or Wrist Curl . Gareth
- Standing BB Wrist Curl behind the Back. T-Nation
- Standing BB Wrist Curl in Front of Body. RP
- Standing DB Wrist Curl at Side of Body. RP
- Standing Low Pulley Wrist Curl in Front of Body. RP
- Rope Handle Wrist Extension also called Reverse Wrist Curl . Palms up for Wrist Flexion – Priority
FOREARMS – WRIST EXTENSION (REV. WRIST CURL)
- EZ Bar Wrist Extension also called Reverse Wrist Curl . Gareth
- Rope Handle Wrist Extension also called Reverse Wrist Curl . Priority
FOREARMS – SUPINATION & PRONATION
- Thor’s Hammer. Thibaudeau
- Sledgehammer. T-Nation
RADIAL & ULNAR FLEXION – Also called Wrist AD-DUCTION & AB-DUCTION
- Thor’s Hammer. Sports Injury Clinic
- Sledgehammer. T-Nation
HANDS
- Muscle Anatomy – Hands .
- Exercises with Rehab Puddy or Playdoh . Sports Injury Clinic