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FOREARMS-WRISTS-HANDS – STRENGTH & MUSCLE MASS

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you. 

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ANATOMY

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• Upper Body Anatomy.
  • Forearms | Hand .

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EXERCISES – FOREARMS

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• 2 Videos + 1 Link – Forearms & Wrists .    

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  5 Videos – Wrist Flexion or Wrist Curls .  
• 2 Videos – Wrist Extension or Reverse Wrist Curls .
  • Also see Reverse Bicep Curl below under Brachioradialis
• 2 Videos – Wrist Rotation: Supination & Pronation .  
• 2 Videos – Wrist Ab-duction & Ad-duction (also called Ulnar Deviation/Flexion & Radial Deviation/Flexion) .  

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  1 Video – Tennis & Golfer’s Elbow – [P]Rehab – Strength Exercises – Lateral Epicondylitis & Medial Epicondylitis . 

   

  • 10 Graphics + 1 Research Studies – Forearms & Wrists .   

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EXERCISES – BRACHIORADIALIS

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• 6 Videos – Palms Neutral – Bicep Hammer Curls .
• 4 Videos – Palms Pronated or Palms Semi-Pronated – Reverse Bicep Curls .
  • 8 Graphics+ 2 Research Articles – Forearm – Brachioradialis . 

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EXERCISES – HANDS

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TO BE ADDED

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