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FOREARMS-WRISTS-HANDS – STRENGTH & RECOVERY

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• ANATOMY – MUSCLES of the FOREARMS & ELBOWS – 7 VIDEOS + 11 GRAPHICS – SEPTEMBER 2021
• ANATOMY – MUSCLES of the WRIST & HANDS – 4 VIDEOS + 6 GRAPHICS – SEPTEMBER 2021

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1. STRENGTH & MUSCLE BUILDING EXERCISES 

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FOREARMS & WRISTS – STRENGTH & MUSCLE BUILDING – 6 VIDEOS + 2 VIDEOS

1. FOREARMS & WRISTS – BRACHIORADIALIS – 1 VIDEO + 1 GRAPHIC
2. FOREARMS & WRISTS – WRIST FLEXION – PALMS UP – 7 VIDEOS
3. FOREARMS & WRISTS – WRIST EXTENSION – PALMS DOWN – 5 VIDEOS
4. FOREARMS & WRISTS – WRIST ROTATION – SUPINATION/PRONATION – 2 VIDEOS
5. FOREARMS & WRISTS – ULNAR & RADIUS FLEXION – 1 VIDEO
6. HANDS – STRENGTH & MUSCLE EXERCISES for the HANDS – 2 VIDEOS

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2. RECOVERY: MASSAGE/ROLLING/STRETCHING

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• FOREARMS, WRISTS, HANDS – MASSAGE & ROLLING – 5 VIDEOS
• FOREARMS, WRISTS, HANDS – STRETCHING & JOINT MOBILIZATION – 6 VIDEOS

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• FOR NEURODYNAMICS – NERVE FLOSSING/GLIDING/SLIDING → INJURIES: ELBOW, FOREARM, WRIST, HAND .

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