STRENGTH & MUSCLE BUILDING – FOREARM, WRIST & HANDS


STRENGTH & MUSCLE BUILDING – FOREARMS-WRISTS-HANDS



FOREARMS & WRISTS – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 4 GRAPHICS – OCTOBER 2021

  1. FOREARMS & WRISTS – BRACHIORADIALIS – 1 VIDEO + 1 GRAPHIC – OCTOBER 2021
  2. FOREARMS & WRISTS – WRIST FLEXION – WRIST CURL – PALMS UP – 4 VIDEOS – OCTOBER 2021
  3. FOREARMS & WRISTS – WRIST EXTENSION – REVERSE WRIST CURL – PALMS DOWN – 4 VIDEOS – OCTOBER 2021
  4. FOREARMS & WRISTS – WRIST ROTATION – SUPINATION/PRONATION – 2 VIDEOS – OCTOBER 2021
  5. FOREARMS & WRISTS – ULNAR & RADIUS FLEXION – 2 VIDEOS – OCTOBER 2021

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