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STRENGTH & MUSCLE MASS – FOREARMS-WRISTS-HANDS

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ANATOMY

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• UPPER BODY .

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EXERCISES

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• 4 VIDEOS – FOREARMS & WRISTS .
  • 4 GRAPHICS – FOREARMS & WRISTS .

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• 1 VIDEO +  1 GRAPHIC – BRACHIORADIALIS .
• 4 VIDEOS – WRIST FLEXION – WRIST CURL – PALMS UP .
• 4 VIDEOS – WRIST EXTENSION – REVERSE WRIST CURL – PALMS DOWN .
• 2 VIDEOS – WRIST ROTATION – SUPINATION/PRONATION .
• 2 VIDEOS – ULNAR & RADIUS FLEXION .

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