NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you
EXERCISES – FOREARMS
- Muscle Anatomy – Forearms .
- Videos – Forearms & Wrists .
Videos – Wrist Flexion or Wrist Curls .- Videos – Wrist Extension or Reverse Wrist Curls .
- Also see Reverse Bicep Curl below under Brachioradialis
- Videos – Wrist Rotation: Supination & Pronation .
- Videos – Wrist Ab-duction & Ad-duction (also called Ulnar Deviation/Flexion & Radial Deviation/Flexion) .
Video – Tennis & Golfer’s Elbow – [P]Rehab – Strength Exercises – Lateral Epicondylitis & Medial Epicondylitis .- Strength Program Study – Forearms & Wrists .
EXERCISES – BRACHIORADIALIS
- Muscle Anatomy – Forearms .
- Videos – Palms Neutral – Bicep Hammer Curls .
- Videos – Palms Pronated or Palms Semi-Pronated – Reverse Bicep Curls .
- EMG Studies – Forearm – Brachioradialis .
EXERCISES – HANDS
- Muscle Anatomy – Hands .
- Video – Rehab Puddy or Playdoh .
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