STRENGTH & MUSCLE MASS – FOREARMS-WRISTS-HANDS
ANATOMY
EXERCISES
- 4 VIDEOS – FOREARMS & WRISTS .
- 4 GRAPHICS – FOREARMS & WRISTS .
- 1 VIDEO + 1 GRAPHIC – BRACHIORADIALIS .
- 4 VIDEOS – WRIST FLEXION – WRIST CURL – PALMS UP .
- 4 VIDEOS – WRIST EXTENSION – REVERSE WRIST CURL – PALMS DOWN .
- 2 VIDEOS – WRIST ROTATION – SUPINATION/PRONATION .
- 2 VIDEOS – ULNAR & RADIUS FLEXION .
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