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FOREARMS-WRISTS-HANDS – STRENGTH & MUSCLE MASS

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you. 

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ANATOMY

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• UPPER BODY .
  • MUSCLES of the FOREARMS .
  • MUSCLES of the HAND .

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EXERCISES – FOREARMS

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• 2 VIDEOS + 1 LINK – FOREARMS & WRISTS .
  • 10 GRAPHICS + 1 RESEARCH ARTICLE – FOREARMS & WRISTS .   

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• 6 VIDEOS – FOREARM – BRACHIORADIALIS – PALMS FACING HAMMER CURLS – DBs | Rope | Chains 
• 4 VIDEOS – FOREARM – BRACHIORADIALIS – PALMS DOWN or SEMI-PRONATED REVERSE CURLS – DBs | Fat Bar | Chains 
  • 7 GRAPHICS + 2 RESEARCH ARTICLES – FOREARM – BRACHIORADIALIS .

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  5 VIDEOS – WRIST FLEXION: WRIST CURL – PALMS UP .   
• 4 VIDEOS – WRIST EXTENSION: REVERSE WRIST CURL – PALMS DOWN .   
• 2 VIDEOS – WRIST ROTATION: SUPINATION/PRONATION .  
• 2 VIDEOS – WRIST AB-DUCTION (Ulnar Deviation or Flexion) & WRIST AD-DUCTION (Radial Deviation or Flexion) . √ 
• 1 VIDEO – TENNIS & GOLFER’S ELBOW – [P]REHAB – STRENGTH EXERCISES – LATERAL EPICONDYLITIS & MEDIAL EPICONDYLITIS . 

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EXERCISES – HANDS

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TO BE ADDED

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