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UPPER BODY WARMUP & MOBILITY + UPPER BODY POWER

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1. WARM-UP & MOBILITY

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• WARM-UP & MOBILITY · 11 VIDEOS

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2. POWER

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• POWER & THE AGING
• RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD

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• POWER – PUSHUPS · 1 VIDEO – UNDER CONSTRUCTION
• POWER – MEDBALLS – UNDER CONSTRUCTION

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