---

UPPER BODY WARMUP & MOBILITY + UPPER BODY POWER

---

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

---

1. WARM-UP & MOBILITY

---

• WARM-UP & MOBILITY · 11 Videos

---

2. POWER

---

• POWER & THE AGING
• RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD

---

• POWER – PUSHUPS · 1 Video – UNDER CONSTRUCTION
• POWER – MEDBALLS – UNDER CONSTRUCTION

---