SHOULDERS
- Shoulder Mobility . Kaitlyn Physio – Instagram
1️⃣ Band Dislocates: You can also utilize a dowel/stick for this 2️⃣ Around The World Band Dislocates 3️⃣ Passive Internal Rotation (Hand Behind Back) Stretch - Shoulder Mobility – 2 . Kaitlyn Physio – Instagram
1️⃣ Shoulder Windmills 2️⃣ Cuban Press on Wall 3️⃣ Rotational Robot 4️⃣ Shoulder External Rotation/Lat Stretch
- Yoga Cat-Camel .
- Shoulder Rolls .
- Single Arm Circle against the wall .
- Band Overhead Over & Back .
- Stick or PVC Overhead Over & Back .
- Stick or PVC Overhead Rotations .
- Bent over Arm movements .
POWER
- Power – Pushups · Thibadeau
- Med Balls – to be added