SLEEPING
- NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding → CLICK HERE – 3 VIDEOS
- MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc, → CLICK HERE · 6 VIDEOS + 20 GRAPHICS
NEURODYNAMICS: NERVE GLIDING or FLOSSING
MYOFASCIAL RELEASE – MASSAGE & ROLLING
DYNAMIC & STATIC STRETCHING
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