RECOVERY-MID-BACK-THORACIC


RECOVERY – MID BACK – THORACIC


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



NEURODYNAMICS



MASSAGE & ROLLING



MOBILITY DRILLS, MASSAGE, STRETCHING & STRENGTHEN



Also see STRENGTH & MUSCLE + RECOVERY – PULL & HIP SECTIONS .


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