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RECOVERY – MID BACK – THORACIC

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• NECK, SPINE, PELVIS, SACRUM, COCCYX .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• 3 VIDEOS – FLOSSING THE SPINE . √

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MASSAGE & ROLLING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
• 2 VIDEOS – FOAM ROLL THE BACK – CB – Physio’s √

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MOBILITY DRILLS, MASSAGE, STRETCHING & STRENGTHEN

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• 5 VIDEOS – MOBILITY DRILLS & STRETCHING – Keeley – Physio √
• 2 VIDEOS – MOBILITY DRILLS & STRETCHING – Physiotutors √
• 3 VIDEOS – MOBILITY DRILLS, TRIGGER POINT RELEASE & STRETCHING – Nguyen – Chiro √
• 3 VIDEOS – MOBILITY DRILLS – Kaitlyn – Physio √
• 1 VIDEO – MOBILITY DRILLS & STRENGTH EXERCISES – Ethier √

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Also see → STRENGTH & MUSCLE + RECOVERY – PULL & HIP SECTIONS .

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