RECOVERY – MID & LOWER BACK
· Also see → STRENGTH & MUSCLE + RECOVERY – PULL & HIP SECTIONS .
ANATOMY
NEURODYNAMICS
- NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
- ANATOMY – NERVES – LUMBO-SACRAL PLEXUS & COCCYGEAL PLEXUS .
- FLOSSING THE SPINE – 3 Videos
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
- QL – QUADRATUS LUMBORUM – MOBILIZATION & STRETCHING – 4 Videos + 5 Graphics
- CB – PHYSIOS – FOAM ROLL THE BACK – 2 Videos
- ETHIER & FTW – MOBILIZE & STRETCH – 2 Videos
(1) MID BACK – THORACIC
- KEELEY – PHYSIO – MID BACK – THORACIC – MOBILIZE & STRETCH – 5 Videos
- KAITLYN – PHYSIO – THORACIC SPINE MOBILITY – 3 Videos
- PHYSIOTUTORS – THORACIC MOBILITY DRILLS – 1 Videos
- NGUYEN – CHIRO – THORACIC MOBILITY DRILLS – 3 Videos
(2) LOW BACK – LUMBAR
- STUART McGILL – STRETCHING & EXERCISES FOR LOW BACK PAIN – 7 Videos
- STUART McGILL – PRESENTATIONS – 7 Videos
- KEELEY – PHYSIO – LOWER BACK – LUMBAR – MOBILIZE & STRETCH – 4 Videos
- NGUYEN – DC – ROLL & STRETCH – 2 Videos
.