RECOVERY – MID BACK THORACIC & LOWER BACK LUMBAR
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
MASSAGE BALLS & FOAM ROLLING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- Videos – Foam Roll the Back – CB – Physio’s
MOBILITY DRILLS, MASSAGE, STRETCH & STRENGTHEN
MID-BACK THORACIC
- Videos – Mobility Drills & Stretching – Keeley Physio, Kaitlyn Physio
- Videos – Mobility Drills & Stretching – E3 Physios, Physiotutors
- Videos – Mobility Drills, Trigger Point Release & Stretching – Nguyen Chiro
LOWER BACK LUMBAR
- NOTE: Exercises must be prescribed by a Rehabilitation Professional. Nothing on this website is a substitute for that.
- Neurodynamics – Sliders & Tensioners – Physios & Chiros
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Video – Mobility Drills, Activation, Strength & Stretch – Stuart McGill
- Video – [P]Rehab Exercise: Decompression Traction Exercise – Stuart McGill
- Videos – [P]Rehab Exercises: Stretching– Kaitlyn, Keeley, Lawrence Physios
- Videos – Mobility Drills, Foam Roll & Stretching – Harden, Nguyen Chiros
- Videos – Stretching – Keeley Physio
- Videos – Knees Crossover & Leg Crossover Stretch . CB Physio, FTW
- Also see: Recovery – Pull & Hip Sections .
PELVIS
- Videos – [P]Rehab Exercises: Anterior Pelvic Tilt – Hyper Lordotic Lower Back .
- Videos – Pelvic Floor Exercises for Men – Physio
- Video – Rehab Exercises: Coccyx – Tailbone Pain – Physio
.