RECOVERY-MID & LOWER-BACK-THORACIC


RECOVERY: MID & LOWER BACK – THORACIC & LUMBAR


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



NEURODYNAMICS



MASSAGE BALLS & FOAM ROLLING


  • Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
  • 2 Videos – Foam Roll the Back – CB – Physio’s

MOBILITY DRILLS, MASSAGE, STRETCH & STRENGTHEN


MID-BACK



LOWER BACK




Also see Recovery – Pull & Hip Sections .


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