RECOVERY-MID & LOWER-BACK-THORACIC


RECOVERY – MID BACK THORACIC & LOWER BACK LUMBAR


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY


MASSAGE BALLS & FOAM ROLLING


  • Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
  • Videos – Foam Roll the Back – CB – Physio’s

MOBILITY DRILLS, MASSAGE, STRETCH & STRENGTHEN


MID-BACK THORACIC


LOWER BACK LUMBAR




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