RECOVERY: MID & LOWER BACK – THORACIC & LUMBAR
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
NEURODYNAMICS
- Neurodynamics Explained – Neural Tension-Flossing/Gliding/Sliding/Stretching
- Nerve Supply Anatomy to be added
- 3 Videos – Flossing the Spine . January 22, 2023
MASSAGE BALLS & FOAM ROLLING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- 2 Videos – Foam Roll the Back – CB – Physio’s
MOBILITY DRILLS, MASSAGE, STRETCH & STRENGTHEN
MID-BACK
- 5 Videos – Mobility Drills & Stretching – Keeley – Physio
- 2 Videos – Mobility Drills & Stretching – Physiotutors
- 3 Videos – Mobility Drills, Trigger Point Release & Stretching – Nguyen – Chiro
- 3 Videos – Mobility Drills – Kaitlyn – Physio
- 1 Video – Mobility Drills & Strength Exercises – Ethier
LOWER BACK
- 7 Videos – For lower back pain – Mobility Drills, Activation, Strength & Stretch – Stuart McGill
- 7 Videos – Presentations – Stuart McGill
- 2 Videos – Mobility Drills, Foam Roll & Stretching – Nguyen – Chiro
- 4 Videos – Stretching – Keeley – Physio
- 2 Videos – Knees Crossover & Leg Crossover Stretch . CB Physio’s, FTW
Also see → Recovery – Pull & Hip Sections .
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