SPINE-THORACIC-MOBILIZE-STRECH-KEELEY


THORACIC – MOBILIZE & STRETCH – KEELEY – PHYSIO


YOUTUBE VIDEOS 


  1. ACHEY AND SORE BACK – 2021
    (1) Side Lying Upper Body Opener
    (2) All 4’s Scapula Press
    (3) All 4’s reach underneath
    (4) Bird Dog
    (5) Figure 4 Stretch
    (6) Crunch single leg straight
    (7) All 4’s Child Pose knees and arms wide
  2. THORACIC SPINE – PART 1 – ROTATION – 2021
    (1) Side Lying Upper Body Opener
    (2) Seated stick behind head Rotation
    (3) Standing stick behind head Rotation
    (4) Standing no stick arms bent Rotation
    (5) Standing Leaning Forward arms bent Rotation
  3. THORACIC SPINE – PART 2 – EXTENSION – 2021
    (1) Supine Arch over a rolled up towel
    (2) Foam Roller lengthwise arms out and moving T to W
    (3) Kneeling with elbows on bench straight or bent arms
  4. EXTENSION ON A FOAM ROLLER – 2015
    (1) Bilateral on a 90 degree angle
    (2) Unilateral on a 45 degree angle
  5. 10 MINUTE FOAM ROLLER SPINAL STRETCH – 2015
    Supine on the Foam Roller lengthwise






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