SPINE-LUMBAR-SACRUM-MOBILIZATION & STRETCHING-KEELEY


TIM KEELEY – PHYSIOTHERAPIST 


· TIGHT LOW BACK or LOW BACK PAIN





· SELF-DECOMPRESSION | SELF-TRACTION



· LEARNING TO MAINTAIN A NEUTRAL SPINE



· FIGURE 4 STRETCH – LYING




· FIGURE 4 STRETCH – SEATED



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