SPINE-LUMBAR-SACRUM-MOBILIZE-STRETCH-KEELEY


TIM KEELEY – PHYSIOTHERAPIST


 YOUTUBE VIDEOS


  1. HOME STRETCHES FOR LOWER BACK – PART 1 – 2020
    (1) McKenzie Extension
    (2) Single Leg Supine Knee Crossover
    (3) Seated QL Stretch
  2. HOME STRETCHES FOR LOWER BACK – PART 2 – 2020
    (1) Supine Figure 4 against Rack or Door Frame with opposite leg straight
    (2) Static Forward Lunge; reach to floor
  3. LOW BACK PAIN ON SAME SIDE AS HIP SHIFT – 2020
    (1) Lean against the wall to pain side
    (2) Supine both knees to side of pain; feet on floor
    (3) McKenzie Extension
  4. LEARNING TO MAINTAIN A NEUTRAL SPINE – 2019
    (1) 4 Point on floor





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