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SCIATIC NERVE – PHYSIOS

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INSTAGRAM

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1. Acute Low Back Pain Management – Kaitlyn Physio
   1️⃣ Repeated Extensions 2️⃣ Dead Bug 3️⃣ Nerve Floss/Glide 4️⃣ Glute Bridge

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YOUTUBE 

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1. Lower Back Stretching – Part 1 . Keeley Physio
   (1) McKenzie Mobility:
   – prone or face-lying on floor; pubic bone on floor; rest on forearms progressing, if possible, to pushing on hands; relax abs & glutes
   – 2 sec up + 2 sec down x 10 repetitions x 3 sets
   (2) Supine or Back-Lying Knee Crossover:
   – pull knee across the body; opposite hand anchored; opposite leg straight; hold 1-2 minutes x 3
   (3) QL – Quadratus Lumborum Stretch
2. Lower Back Stretching – Part 2 . Keeley Physio
   (4) Supine or Back-Lying Half of a Figure 4: foot on post or door frame; opposite leg straight
   (5) Split Squat with Knee on Floor: reach forward; same hand to same lead foot; opposite hand on floor
3. Sciatic Figure 4 Stretch Technique – Physio Lawrence
   – Figure 4 Progressions

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