SPINE-LUMBAR-SACRUM-MOBILIZE-STRETCH-NGUYEN


NICHOLAS NGUYEN – CHIROPRACTOR


YOUTUBE VIDEOS


  1. FOAM ROLL VARIATIONS FOR THE LOWER BACK – 2019
  2. LOWER BACK STRETCHES – 2020
    (1) McKenzie Extension
    (2) Child Pose
    (3) Supine feet on floor; knees to side
    (4) Supine Rockers
    (5) Supine Stretch Knee Crossover



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