SPINE-THORACIC-MOBILIZE-STRETCH-NGUYEN


THORACIC – MOBILIZE & STRETCH – NGUYEN – DC


YOUTUBE VIDEOS 


  1. 3 EXERCISES FOR THORACIC MOBILITY – 2020
    (1) Kneeling Lunge sideways to wall; Upper Body Openers (2) Kneeling Lunge sideways to wall; Arm Circles (3) Child Pose sideways to wall; Arm Circles
  2. FIX ANNOYING MID-BACK PAIN – 2020
    (1) Small Ball on wall (2) Small Ball on Floor (3) Double Small Balls on Wall (4) Double Small Balls on Floor
  3. 7 ROLLER EXERCISES FOR THORACIC MOBILITY – 2020
    (1) Foam Roller Variations (2) Double Balls on Floor Variations




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