RECOVERY – NECK
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
NEURODYNAMICS
- NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
- 1 VIDEO – FLOSSING THE SPINAL ACCESSORY NERVE . Chiro Abelson √
MOBILITY, MASSAGE & STRETCHING
- 3 VIDEOS – Cervical Disc Pain + Chronic Tension Headaches – TRIGGER POINT RELEASE & STRETCHING – Keeley Physio √
- 2 VIDEOS – Cervical Lordosis + Neck Pain & Headaches – MOBILITY DRILLS, TRIGGER POINT RELEASE & STRETCHING – Nguyen Chiro √
- 3 VIDEOS – Thoracic Outlet Syndrome – MOBILITY DRILLS, TRIGGER POINT RELEASE & STRETCHING . E3Rehab, Lawrence Physio, Physiotutors √
- 1 VIDEO – Cervical Disc Pain – MOBILITY DRILLS & STRETCHING – Tarrant Physio √
MASSAGE & ROLLING
- MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
- 5 VIDEOS – Includes Neck Range of Motion & Jaw Release Exercises – MOBILITY EXERCISES & TRIGGER POINT RELEASE – Abelson Chiro √
STRETCHING
- 1 VIDEO – Static Stretches – STRETCHING – Muscle in Motion √
- 3 VIDEOS – Static Stretches – STRETCHING – NASM √
SLEEPING
- 2 VIDEOS – Protecting the Neck – SLEEPING AND PILLOW POSITIONS – Nguyen Chiro
.