RECOVERY-NECK


RECOVERY – NECK


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



NEURODYNAMICS



MOBILITY, MASSAGE & STRETCHING



MASSAGE & ROLLING


  • MASSAGE BALLS: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
  • 5 Videos – Includes Neck Range of Motion & Jaw Release Exercises –  Mobility Exercises & Trigger Point Release – Abelson Chiro

STRETCHING



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