RECOVERY – NECK

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

ANATOMY

Neurodynamics Explained – Neural Tension-Flossing/Gliding/Sliding/Stretching
Nerve Supply Anatomy to be added
1 Video – Flossing the Spinal Accessory . Abelson – Chiro

3 Videos – Cervical Disc Pain + Chronic Tension Headaches – Trigger Point Release & Stretching – Keeley Physio
2 Videos – Cervical Lordosis + Neck Pain & Headaches – Mobility Drills, Trigger Point Release & Stretching – Nguyen Chiro
3 Videos – Thoracic Outlet Syndrome – Mobility Drills, Trigger Point Release & Stretching . E3Rehab, Lawrence Physio, Physiotutors
1 Video – Cervical Disc Pain – Mobility Drills & Stretching – Tarrant Physio

MASSAGE BALLS: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
5 Videos – Includes Neck Range of Motion & Jaw Release Exercises – Mobility Exercises & Trigger Point Release – Abelson Chiro