RECOVERY – NECK
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
MOBILITY, MASSAGE & STRETCHING
- Thoracic Outlet Syndrome – Mobility Drills, Trigger Point Release & Stretching . Lawrence Physio, Physiotutors
- Cervical Disc Pain + Chronic Tension Headaches – Trigger Point Release & Stretching – Keeley Physio, Tarrant Physio
- Cervical Lordosis + Neck Pain & Headaches – Mobility Drills, Trigger Point Release & Stretching – Nguyen Chiro
MASSAGE & ROLLING
- MASSAGE BALLS: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- Videos – Includes Neck Range of Motion & Jaw Release Exercises – Mobility Exercises & Trigger Point Release – Abelson Chiro