RECOVERY – NECK
MOBILITY, MASSAGE & STRETCHING
- Thoracic Outlet Syndrome – Mobility Drills, Trigger Point Release & Stretching . Lawrence Physio, Physiotutors
- Cervical Disc Pain + Chronic Tension Headaches – Trigger Point Release & Stretching – Keeley Physio, Tarrant Physio
- Cervical Lordosis + Neck Pain & Headaches – Mobility Drills, Trigger Point Release & Stretching – Nguyen Chiro
MASSAGE & ROLLING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- Includes Neck Range of Motion & Jaw Release Exercises – Mobility Exercises & Trigger Point Release – Abelson Chiro
STRETCHING
- Static Stretching – NASM
- Static Stretching – Muscle in Motion
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