SPINE-NECK-MOBILIZE-STRETCH-NGUYEN


NECK – MOBILIZE & STRETCH – NICHOLAS NGUYEN – CHIRO


YOUTUBE VIDEOS


  1. RESTORE YOUR NECK POSTURE & CURVE – CERVICAL LORDOSIS – 2019
    (1) Towel behind Head
    (2) Band + Towel  behind Head
    (3) Seated Hand on side of head – Stretch
  2. 6 STEPS TO RELIEVE HEADACHES AND FIX NECK PAIN – 2020
    – Roll & Trigger Point with Small Ball



Comments are closed.