SPINE-NECK-MOBILIZE-STRETCH-KEELEY


NECK – MOBILIZE & STRETCH – TIM KEELEY – PHYSIO


YOUTUBE VIDEOS


  1. HOME EXERCISES FOR CERVICAL DISC PAIN – 2020
    (1) Chin Tuck
    (2) Chin Tuck with Rotation
    (3) Supine with Head on Yoga Block with Leg movement
    (4) Seated Hands behind Head
  2. MOBILITY EXERCISES FOR CHRONIC TENSION HEADACHES – 2018
    (1) Chin Tuck
    (2) Supine Head on Yoga Block with Leg movement
    (3) Supine Head on Yoga Block + Small Ball
    (4) Supine lengthways on Foam Roller move Arms up and down



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