NECK – MOBILIZE & STRETCH
YOUTUBE VIDEOS
- MUSCLE IN MOTION – 3 STATIC STRETCHES .
- NASM – STATIC STRETCH – SCALENUS . Ear to Shoulder
- NASM – STATIC STRETCH – STERNOMASTOID . Ear to Shoulder; Look up & towards the Arm behind the Back
- NASM – STATIC STRETCH – LEVATOR SCAPULAE . Ear to Shoulder; Look down & towards Arm behind the Back