SPINE-NECK-MOBILIZE-STRETCH


NECK – MOBILIZE & STRETCH


YOUTUBE VIDEOS


  1. MUSCLE IN MOTION – 3 STATIC STRETCHES .
  2. NASM – STATIC STRETCH – SCALENUS . Ear to Shoulder
  3. NASM – STATIC STRETCH – STERNOMASTOID . Ear to Shoulder; Look up & towards the Arm behind the Back
  4. NASM – STATIC STRETCH – LEVATOR SCAPULAE . Ear to Shoulder; Look down & towards Arm behind the Back





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