NECK – MOBILIZE & STRETCH – NASM – VIDEOS

NECK – STRETCHING – NASM

VIDEOS

  1. Static Stretch – Scalenus . Ear to Shoulder
  2. Static Stretch – Sternocleidomastoid . Ear to Shoulder; look up & towards the arm that is behind your back
  3. Static Stretch – Levator Scapulae . Ear to Shoulder; look down & towards the arm that is behind your back

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