NECK – THORACIC OUTLET SYNDROME – VIDEOS

TOS – THORACIC OUTLET SYNDROME – EXERCISES

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VIDEOS

  1. Causes & Treatment . Lawrence Physio
    (1) Possible Causes: (a) Sleeping positions (b) Posture (c) Carrying positions
    (2) Strength: Shrugs
    (3) Massage: (a) Neck Massage (b) Pec Minor Massage
    (4) Breathing: engage in diaphragm breathing
  2. Stretches for TOS . Physiotutors
    (1) Scaleni Stretch: sit on hand or hold under chair; tilt head opposite and look to ceiling towards hand sit
    (2) Pec Minor Corner Stretch: stand in corner of room; arms straight and 30º away from body
    (3) Supine on Bench arms to sides: arms straight 30º away from body; hold light DBs if needed

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