TOS – THORACIC OUTLET SYNDROME – EXERCISES
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- TOS – Explained . Alila Medical – 2020
- TOS – Anatomy, Type and Causes – Dr. Prakash – 2020
- TOS – Diagnosis and Treatment – Dr. Prakash – 2020
- What’s causing Thoracic Outlet Syndrome – Adam Sports Massage
- Massage, Stretching, Strengthen – Adam Sports Massage
- Is TOS caused by forward head posture? – Adam Sports Massage
- Causes & Treatment . Lawrence Physio
(1) Possible Causes: (a) Sleeping positions (b) Posture (c) Carrying positions
(2) Strength: Shrugs
(3) Massage: (a) Neck Massage (b) Pec Minor Massage
(4) Breathing: engage in diaphragm breathing - Stretches for TOS . Physiotutors
(1) Scaleni Stretch: sit on hand or hold under chair; tilt head opposite and look to ceiling towards hand sit
(2) Pec Minor Corner Stretch: stand in corner of room; arms straight and 30º away from body
(3) Supine on Bench arms to sides: arms straight 30º away from body; hold light DBs if needed
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