NECK-THORACIC-OUTLET-SYNDROME-EXERCISES


TOS – THORACIC OUTLET SYNDROME – EXERCISES


YOUTUBE VIDEOS


  1. E3REHAB – DIAGNOSIS – STRETCHES – EXERCISES – 2020
    (1) All 4’s reach under
    (2) Seated Scaleni Stretch – hold chair & pull head to side and back
    (3)
    Elevated Push-up with twist
    (4) Prone Angels
  2. LAWRENCE – PHYSIO – CAUSES & TREATMENT – 2020
    (1) Sleeping positions
    (2) Posture
    (3) Carrying positions
    (4) Strength: Shrugs
    (5) Neck Massage
    (6) Pec Minor Massage
    (7) Breathing
  3. PHYSIOTUTORS – STRETCHES FOR TOS – 2019
    (1) Seated Scaleni Stretch – hold chair & pull head to side and back
    (2) Pec Minor Corner Stretch – upper arm at 30º
    (3) Supine on Bench arms to sides at 30º hold DBs



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