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TOS – THORACIC OUTLET SYNDROME – EXERCISES

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YOUTUBE VIDEOS

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1. E3REHAB – DIAGNOSIS – STRETCHES – EXERCISES – 2020
   (1) All 4’s reach under
   (2) Seated Scaleni Stretch – hold chair & pull head to side and back
   (3) Elevated Push-up with twist
   (4) Prone Angels
2. LAWRENCE – PHYSIO – CAUSES & TREATMENT – 2020
   (1) Sleeping positions
   (2) Posture
   (3) Carrying positions
   (4) Strength: Shrugs
   (5) Neck Massage
   (6) Pec Minor Massage
   (7) Breathing
3. PHYSIOTUTORS – STRETCHES FOR TOS – 2019
   (1) Seated Scaleni Stretch – hold chair & pull head to side and back
   (2) Pec Minor Corner Stretch – upper arm at 30º
   (3) Supine on Bench arms to sides at 30º hold DBs

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