ABS – STRENGTH & RECOVERY: ABDOMINAL REGION


ABDOMINAL REGION – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. ROLLOUTS – 4 VIDEOS
  2. KNEE-UPS – 3 VIDEOS
  3. REVERSE SIT-UPS – 6 VIDEOS
  4. SIT-UPS – 4 VIDEOS
  5. ROTATION – 2 VIDEOS 

  1. ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 4 VIDEOS – AUGUST 2021
  2. BIRD DOGS – 5 VIDEOS – AUGUST 2021
  3. DEAD BUGS – 4 VIDEOS – AUGUST 2021
  4. FRONT PLANK or FRONT BRIDGE – 6 VIDEOS
  5. SIDE PLANK or SIDE BRIDGE – 3 VIDEOS


2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING


TO BE ADDED


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