ABDOMINAL REGION – STRENGTH & RECOVERY
1. STRENGTH & MUSCLE BUILDING EXERCISES
- ABDOMINALS→ STRENGTH & MUSCLE BUILDING EXERCISES – 7 VIDEOS + 7 GRAPHICS
- LOWER ABDOMINALS – 2 VIDEOS
- ROLLOUTS – 4 VIDEOS
- KNEE-UPS – 3 VIDEOS
- REVERSE SIT-UPS – 6 VIDEOS
- SIT-UPS – 4 VIDEOS
- ROTATION – 2 VIDEOS
- ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 4 VIDEOS – AUGUST 2021
- BIRD DOGS – 5 VIDEOS – AUGUST 2021
- DEAD BUGS – 4 VIDEOS – AUGUST 2021
- FRONT PLANK or FRONT BRIDGE – 6 VIDEOS
- SIDE PLANK or SIDE BRIDGE – 3 VIDEOS
- INSTAGRAM – KAITLYN – PHYSIO – STIFFENING THE CORE .
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
TO BE ADDED