STRENGTH-MUSCLE-BUILDING-ABDOMINAL-REGION


STRENGTH & MUSCLE BUILDING – ABDOMINAL REGION


ANATOMY


TO BE ADDED


EXERCISES



KNEE-UPS – ROLLOUTS – REVERSE SITS – SIT-UPS – ROTATION


  • 2 VIDEOS + 2 GRAPHICS – ROTATION – ABS + SPINAL MUSCLES
  • 4 VIDEOS + 5 GRAPHICS – ROLLOUTS – ABS + SPINAL MUSCLES
  • 3 VIDEOS + 4 GRAPHICS – KNEE-UPS – ABS & HIP FLEXORS
  • 6 VIDEOS + 4 GRAPHICS – REVERSE SIT-UPS – ABS
  • 4 VIDEOS + 2 GRAPHICS – SIT-UPS – ABS

[P]REHAB EXERCISES



  • INSTAGRAM – KAITLYN – PHYSIO – STIFFENING THE CORE .
    1️⃣ MB Overhead Bounce + Hold
    2️⃣ MB Continuous Overhead Bounce:
    3️⃣ MB Over Shoulder Throws
    4️⃣ MB Straight Rotational Throws

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