ABDOMINAL REGION – STRENGTH & RECOVERY


ABDOMINAL REGION – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. ROLLOUTS – 4 VIDEOS
  2. KNEE-UPS – 4 VIDEOS
  3. REVERSE SIT-UPS – 6 VIDEOS
  4. SIT-UPS – 4 VIDEOS
  5. ROTATION – 2 VIDEOS 

  1. ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 7 VIDEOS
  2. BIRD DOGS & DEAD BUGS – 5 VIDEOS
  3. FRONT PLANK or FRONT BRIDGE – 7 VIDEOS
  4. SIDE PLANK or SIDE BRIDGE – 3 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING


TO BE ADDED


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