ABDOMINALS + MUSCLES OF THE SPINE
1. STRENGTH & MUSCLE BUILDING EXERCISES
- ABDOMINALS→ STRENGTH & MUSCLE BUILDING EXERCISES – 6 VIDEOS + 11 GRAPHICS
- LOWER ABDOMINALS – 2 VIDEOS
- ROLLOUTS – 4 VIDEOS
- KNEE-UPS – 4 VIDEOS
- REVERSE SIT-UPS – 6 VIDEOS
- SIT-UPS – 4 VIDEOS
- ROTATION – 2 VIDEOSÂ
- ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 7 VIDEOS
- BIRD DOG – 3 VIDEOS
- FRONT PLANK or FRONT BRIDGE – 7 VIDEOS
- SIDE PLANK or SIDE BRIDGE – 3 VIDEOS
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
TO BE ADDED