STRENGTH & MUSCLE BUILDING – ABDOMINAL REGION


STRENGTH & MUSCLE BUILDING – ABDOMINAL REGION


  1. ROLLOUTS – 4 VIDEOS + 2 GRAPHICS – JANUARY 2022 √
  2. KNEE-UPS – 3 VIDEOS + 4 GRAPHICS – JANUARY 2022 √
  3. REVERSE SIT-UPS – 6 VIDEOS + 4 GRAPHICS – JANUARY 2022 √
  4. SIT-UPS – 4 VIDEOS _ 2 GRAPHICS – JANUARY 2022 √
  5. ROTATION – 2 VIDEOS + 2 GRAPHICS – JANUARY 2022 √

  6. KEELEY – PHYSIO – ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 3 VIDEOS – DECEMBER 2021 √
  7. KEELEY – PHYSIO – BIRD DOG – 5 VIDEOS – DECEMBER 2021 √
  8. DEAD BUGS – 4 VIDEOS – AUGUST 2021 √
  9. KEELEY – PHYSIO – FRONT PLANK or FRONT BRIDGE – 3 VIDEOS – DECEMBER 2021 √ 
  10. KEELEY – PHYSIO – SIDE PLANK or SIDE BRIDGE – 3 VIDEOS – DECEMBER 2021 √ 

  • INSTAGRAM – KAITLYN – PHYSIO – STIFFENING THE CORE .
    1️⃣ MB Overhead Bounce + Hold
    2️⃣ MB Continuous Overhead Bounce:
    3️⃣ MB Over Shoulder Throws
    4️⃣ MB Straight Rotational Throws

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