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STRENGTH & MUSCLE BUILDING – ABDOMINAL REGION

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• ANATOMY – TO BE ADDED
  

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• ABS – STRENGTH & MUSCLE BUILDING EXERCISES – 6 VIDEOS + 5 GRAPHICS + 2 LINKS – JANUARY 2022 √
• ABS – LOWER ABDOMINALS – 2 VIDEOS – JANUARY 2022 √
  

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1. ROLLOUTS – 4 VIDEOS + 2 GRAPHICS – JANUARY 2022 √
2. KNEE-UPS – 3 VIDEOS + 4 GRAPHICS – JANUARY 2022 √
3. REVERSE SIT-UPS – 6 VIDEOS + 4 GRAPHICS – JANUARY 2022 √
4. SIT-UPS – 4 VIDEOS _ 2 GRAPHICS – JANUARY 2022 √
5. ROTATION – 2 VIDEOS + 2 GRAPHICS – JANUARY 2022 √
   

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6. KEELEY – PHYSIO – ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 3 VIDEOS – DECEMBER 2021 √
7. KEELEY – PHYSIO – BIRD DOG – 5 VIDEOS – DECEMBER 2021 √
8. DEAD BUGS – 4 VIDEOS – AUGUST 2021 √
9. KEELEY – PHYSIO – FRONT PLANK or FRONT BRIDGE – 3 VIDEOS – DECEMBER 2021 √ 
10. KEELEY – PHYSIO – SIDE PLANK or SIDE BRIDGE – 3 VIDEOS – DECEMBER 2021 √ 

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• INSTAGRAM – KAITLYN – PHYSIO – STIFFENING THE CORE .
  1️⃣ MB Overhead Bounce + Hold
  2️⃣ MB Continuous Overhead Bounce:
  3️⃣ MB Over Shoulder Throws
  4️⃣ MB Straight Rotational Throws

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