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STRENGTH & MUSCLE BUILDING – ABDOMINAL REGION

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ANATOMY

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TO BE ADDED

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EXERCISES

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• 7 VIDEOS + 4 ARTICLES – ABDOMINALS .
• 2 VIDEOS + 1 ARTICLE – LOWER ABDOMINALS .
  • 15 GRAPHICS – ABDOMINALS .

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KNEE-UPS – ROLLOUTS – REVERSE SITS – SIT-UPS – ROTATION

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• 2 VIDEOS + 2 GRAPHICS – ROTATION – ABS + SPINAL MUSCLES
• 4 VIDEOS + 5 GRAPHICS – ROLLOUTS – ABS + SPINAL MUSCLES
• 3 VIDEOS + 4 GRAPHICS – KNEE-UPS – ABS & HIP FLEXORS
• 6 VIDEOS + 4 GRAPHICS – REVERSE SIT-UPS – ABS
• 4 VIDEOS + 2 GRAPHICS – SIT-UPS – ABS

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[P]REHAB EXERCISES

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• 3 VIDEOS – ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – KEELEY – PHYSIO
• 5 VIDEOS + 1 GRAPHIC – BIRD DOG – KEELEY – PHYSIO
• 4 VIDEOS + 3 GRAPHICS – DEAD BUGS .
• 3 VIDEOS + 3 GRAPHICS – FRONT PLANK or FRONT BRIDGE – KEELEY – PHYSIO
• 3 VIDEOS – SIDE PLANK or SIDE BRIDGE – KEELEY – PHYSIO

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• INSTAGRAM – KAITLYN – PHYSIO – STIFFENING THE CORE .
  1️⃣ MB Overhead Bounce + Hold
  2️⃣ MB Continuous Overhead Bounce:
  3️⃣ MB Over Shoulder Throws
  4️⃣ MB Straight Rotational Throws

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