STRENGTH & MUSCLE BUILDING – ABDOMINAL REGION
ANATOMY
TO BE ADDED
EXERCISES
- 7 VIDEOS + 4 ARTICLES – ABDOMINALS .
- 2 VIDEOS + 1 ARTICLE – LOWER ABDOMINALS .
- 15 GRAPHICS – ABDOMINALS .
KNEE-UPS – ROLLOUTS – REVERSE SITS – SIT-UPS – ROTATION
- 2 VIDEOS + 2 GRAPHICS – ROTATION – ABS + SPINAL MUSCLES
- 4 VIDEOS + 5 GRAPHICS – ROLLOUTS – ABS + SPINAL MUSCLES
- 3 VIDEOS + 4 GRAPHICS – KNEE-UPS – ABS & HIP FLEXORS
- 6 VIDEOS + 4 GRAPHICS – REVERSE SIT-UPS – ABS
- 4 VIDEOS + 2 GRAPHICS – SIT-UPS – ABS
[P]REHAB EXERCISES
- 3 VIDEOS – ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – KEELEY – PHYSIO
- 5 VIDEOS + 1 GRAPHIC – BIRD DOG – KEELEY – PHYSIO
- 4 VIDEOS + 3 GRAPHICS – DEAD BUGS .
- 3 VIDEOS + 3 GRAPHICS – FRONT PLANK or FRONT BRIDGE – KEELEY – PHYSIO
- 3 VIDEOS – SIDE PLANK or SIDE BRIDGE – KEELEY – PHYSIO
- INSTAGRAM – KAITLYN – PHYSIO – STIFFENING THE CORE .
1️⃣ MB Overhead Bounce + Hold
2️⃣ MB Continuous Overhead Bounce:
3️⃣ MB Over Shoulder Throws
4️⃣ MB Straight Rotational Throws