ABS-EXERCISES-REVERSE SIT-UP


REVERSE SIT-UP


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YOUTUBE VIDEOS


  1. LYING ON THE FLOOR .
  2. LYING ON ELEVATED BENCH .
  3. INCLINE AB BENCH .

  4. SIT ON FLOOR HANGING FROM OLY BAR .
  5. LYING ON FLOOR WITH FOAM ROLLER BEHIND THE KNEES .
  6. LYING ON FLOOR WITH FOAM ROLLER BETWEEN THE KNEES .







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