ABS-SPINE-BIRD DOGS-KEELEY-PHYSIO


BIRD DOGS – TIM KEELEY – PHYSIO


YOUTUBE VIDEOS


  1. BIRD DOG – 1 – LEG SLIDE .
  2. BIRD DOG – 2 – ARM RAISE .
  3. BIRD DOG – 3 – FULL MOVEMENT .
  4. BIRD DOG – 4 – LOAD OPTIONS .
  5. BIRD DOG – 5 – WORKSHOP .






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