ABS-SPINE-BIRD DOGS


BIRD DOGS


YOUTUBE VIDEOS


  1. BIRD DOG – 1 – LEG SLIDE – TIM KEELEY – PHYSIO
  2. BIRD DOG – 2 – ARM RAISE – TIM KEELEY – PHYSIO
  3. BIRD DOG – 3 – FULL MOVEMENT – TIM KEELEY – PHYSIO
  4. BIRD DOG – 4 – LOAD OPTIONS – TIM KEELEY – PHYSIO
  5. BIRD DOG – 5 – WORKSHOP – TIM KEELEY – PHYSIO






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