ABS-STRENGTH-MUSCLE-BUILDING-EXERCISES-GRAPHICS


ABS – STRENGTH & MUSCLE BUILDING EXERCISES


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1a


1b


AGING


1c


DB OVERHEAD PRESS – SEATED/STANDING BILATERAL/UNILATERAL


2


ROW – BB/DB – SEATED CABLE – SEATED MACHINE BILATERAL/UNILATERAL


3


BB SQUAT – SMITH MACHINE – LEG PRESS


4


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