ABS-SPINE-FRONT PLANK or FRONT BRIDGE

ABS & SPINE – FRONT PLANK or FRONT BRIDGE

YOUTUBE VIDEOS

  1. FRONT BRIDGE .
  2. FRONT BRIDGE ADVANCED .
  3. FRONT BRIDGE WITH ROTATION .
  4. FRONT BRIDGE WITH MOUNTAIN CLIMBERS .
  5. FRONT BRIDGE ON BALL – STIR THE POT .
  6. FRONT BRIDGE ON BALL – STIR THE POT – ALTERNATING .

Comments are closed.