ABS-SPINE-FRONT PLANK or FRONT BRIDGE


ABS & SPINE – FRONT PLANK or FRONT BRIDGE


YOUTUBE VIDEOS


  1. FRONT BRIDGE .
  2. FRONT BRIDGE ADVANCED .
  3. FRONT BRIDGE WITH ROTATION .
  4. FRONT BRIDGE WITH MOUNTAIN CLIMBERS .
  5. FRONT BRIDGE ON BALL – STIR THE POT .
  6. FRONT BRIDGE ON BALL – STIR THE POT – ALTERNATING .







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