QL – QUADRATUS LUMBORUM – MOBILIZE & STRETCH

---

RECOVERY – QL – QUADRATUS LUMBORUM

---

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

---

ANATOMY

---

• Muscles of the Posterior Abdominal Wall .

---

MOBILIZATION – MASSAGE – ROLLING – STRETCH

---

• Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
• Video – Trigger Points . Presentation by TrP Therapist
• Videos – Trigger Point Release & Stretching . Yoga
• Videos – Trigger Point Release, Massage, Stretch & Strength . Physios & Chiros
• Videos – Stretching . E3Rehab Physio’s

---

.