QL – QUADRATUS LUMBORUM – MOBILIZE & STRETCH


RECOVERY – QL – QUADRATUS LUMBORUM


MOBILIZATION – MASSAGE – ROLLING – STRETCH


  • Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained – Part 1 . Part 2Part 3Part 4Part 5Foam Roller .



.

Comments are closed.