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RECOVERY – QUADRATUS LUMBORUM & ILIOPSOAS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• MUSCLES OF THE POSTERIOR ABDOMINAL WALL .

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MOBILIZATION – MASSAGE – ROLLING – STRETCH

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(1) QL – QUADRATUS LUMBORUM

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• 1 VIDEO – Presentation – TRIGGER POINTS . TrP Therapist √
• 2 VIDEOS – TRIGGER POINT RELEASE & STRETCHING . Yoga √
• 6 VIDEOS – TRIGGER POINT RELEASE, MASSAGE, STRETCH & STRENGTHEN . Burgess Physio, Fraboni Physio, Keeley Physio, FARM Chiro √
• 6 VIDEOS – STRETCHING . E3Rehab Physio’s √

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(2) ILIOPSOAS

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• See → HIP FLEXORS – RECOVERY .

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