RECOVERY – QL – QUADRATUS LUMBORUM
MOBILIZATION – MASSAGE – ROLLING – STRETCH
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- rigger Points . Presentation by TrP Therapist
- Trigger Point Release & Stretching . Yoga
- Trigger Point Release, Massage, Stretch & Strength . Physios & Chiros
- Stretching . E3Rehab Physio’s
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