SPINE-PELVIS-QL-ILIOPSOAS-MOBILIZE-STRETCH


RECOVERY – QUADRATUS LUMBORUM & ILIOPSOAS


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



MOBILIZATION – MASSAGE – ROLLING – STRETCH


(1) QL – QUADRATUS LUMBORUM



(2) ILIOPSOAS



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