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MOBILIZE & STRETCH – QUADRATUS LUMBORUM

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• Muscles of the Posterior Abdominal Wall .

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MOBILIZATION – MASSAGE – ROLLING – STRETCH

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• MASSAGE BALLS: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
• 1 Video – Trigger Points . Presentation by TrP Therapist
• 2 Videos – Trigger Point Release & Stretching . Yoga
• 5 Videos – Trigger Point Release, Massage, Stretch & Strength . Physios & Chiros
• 6 Videos – Stretching . E3Rehab Physio’s

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